Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 8 slices of ham
- 4 slices of Swiss cheese
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- Cooking spray
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. Preheat the air fryer to 375°F.
2. Cut a pocket into the thickest part of each chicken breast, being careful not to cut through the other side.
3. Stuff each pocket with 2 slices of ham and 1 slice of Swiss cheese.
4. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
5. In another shallow dish, beat the eggs.
6. In a third shallow dish, place the panko breadcrumbs.
7. Dip each chicken breast into the flour mixture, shaking off any excess.
8. Dip each chicken breast into the beaten eggs, then coat with the panko breadcrumbs.
9. Spray the air fryer basket with cooking spray.
10. Place the chicken breasts in the air fryer basket, making sure they are not touching.
11. Spray the tops of the chicken breasts with cooking spray.
12. Cook for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
13. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 407
Fat: 12g
Saturated Fat: 5g
Cholesterol: 198mg
Sodium: 1079mg
Carbohydrates: 25g
Fiber: 1g
Sugar: 1g
Protein: 47g
Substitutions for ingredients:
- Instead of Swiss cheese, you can use any other type of cheese that melts well, such as cheddar or mozzarella.
- Instead of ham, you can use prosciutto or cooked bacon.
Variations:
- You can add some chopped herbs, such as parsley or thyme, to the breadcrumb mixture for extra flavor.
- Instead of chicken breasts, you can use chicken thighs or pork chops.
Tips and tricks:
- Make sure to cut a deep enough pocket in the chicken breasts to hold the ham and cheese.
- If the coating is not getting crispy enough, you can spray it with a little more cooking spray halfway through cooking.
- Serve with a side of honey mustard or ranch dressing for dipping.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in the air fryer and cook at 375°F for 5-7 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a bed of mixed greens or with a side of roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or chives.
Pairings:
Pair with a crisp green salad or roasted vegetables.
Suggested side dishes:
Roasted asparagus, garlic mashed potatoes, or roasted sweet potatoes.
Troubleshooting advice:
- If the chicken is not cooked through after the recommended cooking time, continue cooking for a few more minutes until it reaches an internal temperature of 165°F.
- If the coating is burning before the chicken is cooked through, lower the temperature of the air fryer.
Food safety advice:
Make sure the chicken reaches an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Cordon Bleu is a dish that originated in Switzerland in the 1940s. It typically consists of a thin piece of meat, such as veal or chicken, that is pounded thin, topped with ham and cheese, and then rolled up and breaded.
Flavor profiles:
Savory, salty, cheesy, crispy.
Serving suggestions:
Serve hot with a side of honey mustard or ranch dressing for dipping.
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