Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. Preheat the air fryer to 375°F.
2. In a shallow dish, mix together the breadcrumbs and Parmesan cheese.
3. In another shallow dish, place the flour.
4. In a third shallow dish, beat the eggs.
5. Season the chicken breasts with salt and pepper.
6. Dredge each chicken breast in the flour, shaking off any excess.
7. Dip the chicken breast in the beaten eggs, then coat it in the breadcrumb mixture.
8. Place the chicken breasts in the air fryer basket and cook for 10-12 minutes, or until the internal temperature reaches 165°F.
9. Remove the chicken from the air fryer and top each breast with marinara sauce and shredded mozzarella cheese.
10. Return the chicken to the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
11. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Temperature:
Air fryer: 375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 15g
Carbohydrates: 33g
Protein: 45g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Any type of shredded cheese can be used instead of mozzarella cheese.
- Chicken thighs can be used instead of chicken breasts.
Variations:
- Add sliced mushrooms to the marinara sauce for extra flavor.
- Use a different type of cheese, such as cheddar or provolone.
- Serve the chicken over pasta or with a side salad.
Tips and tricks:
- Make sure to season the chicken breasts well before dredging them in the flour.
- If the chicken breasts are too thick, pound them to an even thickness before cooking.
- Spray the air fryer basket with cooking spray to prevent sticking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the air fryer at 375°F for 5-7 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a bed of pasta or with a side salad.
Garnishes:
Garnish with fresh basil or parsley.
Pairings:
Serve with a side of garlic bread or roasted vegetables.
Suggested side dishes:
Pasta, salad, garlic bread, roasted vegetables.
Troubleshooting advice:
- If the chicken is not cooked through after the initial cooking time, continue cooking until the internal temperature reaches 165°F.
- If the cheese is not melted and bubbly after the additional cooking time, place the chicken under the broiler for a few minutes.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Chicken Parmigiana is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, and tomatoey.
Serving suggestions:
Serve hot with a side of pasta or salad.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian