Ingredients with Measurements:
- 2 boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. Preheat the air fryer to 400°F.
2. Cut the chicken breasts in half horizontally to make four thin cutlets.
3. Season the chicken with salt and pepper.
4. Place the flour in a shallow dish, the beaten eggs in another shallow dish, and the breadcrumbs and Parmesan cheese in a third shallow dish.
5. Dredge each chicken cutlet in the flour, shaking off any excess.
6. Dip the chicken in the beaten eggs, then coat in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to adhere.
7. Place the chicken in the air fryer basket in a single layer.
8. Air fry the chicken for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
9. Spoon marinara sauce over each chicken cutlet, then sprinkle with shredded mozzarella cheese.
10. Air fry for an additional 2-3 minutes, until the cheese is melted and bubbly.
11. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Air fryer: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 430
- Fat: 16g
- Carbohydrates: 34g
- Protein: 38g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Any type of shredded cheese can be used instead of mozzarella cheese.
Variations:
- Use turkey cutlets instead of chicken.
- Add sliced mushrooms or bell peppers to the marinara sauce.
- Use a different type of cheese, such as provolone or cheddar.
Tips and tricks:
- Make sure to preheat the air fryer before adding the chicken.
- Spray the air fryer basket with cooking spray to prevent sticking.
- If the chicken cutlets are too thick, pound them with a meat mallet to make them thinner and more even.
- Serve with a side of pasta or a salad.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the air fryer at 350°F for 5-7 minutes, until heated through.
Presentation ideas:
- Serve on a bed of pasta or with a side salad.
- Garnish with fresh basil or parsley.
Pairings:
- Pair with a glass of red wine, such as Chianti or Cabernet Sauvignon.
Suggested side dishes:
- Garlic bread
- Caesar salad
- Roasted vegetables
Troubleshooting advice:
- If the chicken is not cooked through after air frying, continue cooking for an additional 2-3 minutes.
- If the breadcrumbs are not sticking to the chicken, make sure to coat the chicken in the flour and egg mixture thoroughly.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Chicken Parmesan is a popular Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
- Savory, cheesy, and crispy.
Serving suggestions:
- Serve hot with a side of pasta or salad.
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Region: Italian