Ingredients with Measurements:
- 4 chicken Maryland pieces
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 1 cup breadcrumbs
- Cooking spray
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. Preheat the air fryer to 375°F.
2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another shallow dish, beat the eggs.
4. In a third shallow dish, place the breadcrumbs.
5. Dip each chicken Maryland piece in the flour mixture, then the beaten eggs, and finally the breadcrumbs, making sure to coat each piece evenly.
6. Spray the air fryer basket with cooking spray.
7. Place the chicken Maryland pieces in the air fryer basket, making sure they are not touching.
8. Spray the chicken pieces with cooking spray.
9. Cook for 25-30 minutes, flipping the chicken pieces halfway through, until the chicken is cooked through and the coating is crispy and golden brown.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 420
Fat: 15g
Saturated Fat: 4g
Cholesterol: 170mg
Sodium: 900mg
Carbohydrates: 34g
Fiber: 2g
Sugar: 1g
Protein: 35g
Substitutions for ingredients:
- You can use whole wheat flour instead of all-purpose flour.
- You can use panko breadcrumbs instead of regular breadcrumbs.
Variations:
- You can add 1 tsp of dried herbs, such as thyme or oregano, to the flour mixture for extra flavor.
- You can use boneless chicken breasts instead of chicken Maryland pieces.
Tips and tricks:
- Make sure to preheat the air fryer before cooking the chicken.
- Spray the chicken pieces with cooking spray to help them get crispy.
- Flip the chicken pieces halfway through cooking to ensure even browning.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken, place it in the air fryer at 375°F for 5-7 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a platter with some fresh herbs, such as parsley or cilantro, for garnish.
Garnishes:
Fresh herbs, such as parsley or cilantro.
Pairings:
- Mashed potatoes
- Roasted vegetables
- Coleslaw
Suggested side dishes:
- Garlic roasted potatoes
- Grilled corn on the cob
- Green beans with almonds
Troubleshooting advice:
- If the chicken is not crispy enough, try spraying it with more cooking spray before cooking.
- If the chicken is not cooked through, increase the cooking time by a few minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
Chicken Maryland is a classic Southern dish that originated in the United States. It is named after the state of Maryland, where it is said to have been created.
Flavor profiles:
The chicken is crispy and flavorful, with a savory coating that is seasoned with garlic, onion, and paprika.
Serving suggestions:
Serve the chicken with your favorite sides and enjoy as a delicious and satisfying meal.
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