Ingredients with Measurements:
- 4 cube steaks
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper
- 2 eggs
- 1/4 cup milk
- 1 cup panko breadcrumbs
- Cooking spray
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. Preheat the air fryer to 400°F.
2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
3. In another shallow dish, whisk together the eggs and milk.
4. In a third shallow dish, place the panko breadcrumbs.
5. Dredge each cube steak in the flour mixture, shaking off any excess.
6. Dip each cube steak in the egg mixture, then coat in the panko breadcrumbs.
7. Spray the air fryer basket with cooking spray.
8. Place the breaded cube steaks in the air fryer basket, making sure they are not touching.
9. Spray the tops of the cube steaks with cooking spray.
10. Air fry for 10-12 minutes, flipping halfway through, until the cube steaks are golden brown and cooked through.
11. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Air fryer: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 420
- Fat: 14g
- Carbohydrates: 41g
- Protein: 32g
Substitutions for ingredients:
- Instead of cube steaks, you can use chicken breasts or pork chops.
- Instead of panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes.
Variations:
- Add 1 tsp of dried thyme or rosemary to the flour mixture for extra flavor.
- Use different spices in the flour mixture, such as chili powder or smoked paprika.
- Serve with a side of gravy or mashed potatoes.
Tips and tricks:
- Make sure to shake off any excess flour before dipping the cube steaks in the egg mixture.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Flip the cube steaks halfway through cooking to ensure even browning.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the air fryer at 350°F for 5-7 minutes, until heated through.
Presentation ideas:
- Serve on a bed of mashed potatoes with a side of green beans.
Garnishes:
- Sprinkle with chopped fresh parsley or chives.
Pairings:
- Serve with a glass of iced tea or lemonade.
Suggested side dishes:
- Mashed potatoes
- Green beans
- Corn on the cob
Troubleshooting advice:
- If the cube steaks are not browning evenly, try flipping them more frequently or spraying them with more cooking spray.
Food safety advice:
- Make sure the cube steaks are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Chicken fried steak is a classic Southern dish that originated in Texas in the early 1900s.
Flavor profiles:
- Savory, crispy, and slightly spicy.
Serving suggestions:
- Serve hot with a side of gravy or mashed potatoes.
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