Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- Cooking spray
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. Preheat the air fryer to 400°F.
2. In a shallow dish, mix together the flour, garlic powder, paprika, salt, and black pepper.
3. In another shallow dish, beat the eggs.
4. In a third shallow dish, place the panko breadcrumbs.
5. Dip each chicken strip into the flour mixture, then the egg mixture, and finally the breadcrumbs, pressing the breadcrumbs onto the chicken to coat well.
6. Place the chicken strips in a single layer in the air fryer basket.
7. Spray the chicken strips with cooking spray.
8. Cook the chicken strips for 8-10 minutes, flipping halfway through, until golden brown and crispy.
9. Serve hot with your favorite dipping sauce.
- Time:
Preparation time: 15 minutes
- Cooking time: 8-10 minutes
Temperature:
- Air fryer temperature: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 6g
- Carbohydrates: 34g
- Protein: 32g
Substitutions for ingredients:
- Gluten-free flour and breadcrumbs can be used for a gluten-free version.
- Cornstarch can be used instead of flour.
- Italian seasoning can be used instead of paprika.
Variations:
- Add grated Parmesan cheese to the breadcrumb mixture for extra flavor.
- Use chicken tenders instead of chicken breasts.
- Make a spicy version by adding cayenne pepper or hot sauce to the egg mixture.
Tips and tricks:
- Make sure to coat the chicken strips well with the flour, egg, and breadcrumb mixture for maximum crispiness.
- Don't overcrowd the air fryer basket to ensure even cooking.
- Spray the chicken strips with cooking spray to help them crisp up.
Storage instructions:
- Leftover chicken fingers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken fingers, place them in the air fryer at 350°F for 3-5 minutes, until heated through.
Presentation ideas:
- Serve the chicken fingers on a platter with dipping sauce on the side.
- Garnish with chopped parsley or green onions for a pop of color.
Pairings:
- Serve with sweet potato fries or roasted vegetables for a complete meal.
Suggested side dishes:
- Coleslaw
- Macaroni and cheese
- Potato salad
Troubleshooting advice:
- If the chicken strips are not crispy enough, try cooking them for a few more minutes.
- If the chicken strips are browning too quickly, lower the temperature of the air fryer.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Chicken fingers were first introduced in the 1950s as a kid-friendly food item.
Flavor profiles:
- Crispy, savory, and slightly spicy.
Serving suggestions:
- Serve as an appetizer or main dish.
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