Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 2 cups Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Meat mallet
- Cooking thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of parchment paper and pound them with a meat mallet until they are about 1/2 inch thick.
3. Season the chicken breasts with salt and pepper.
4. Set up three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with grated Parmesan cheese.
5. Dredge each chicken breast in the flour, shaking off any excess. Dip the chicken in the beaten eggs, then coat it in the breadcrumb mixture.
6. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
7. Transfer the chicken breasts to a baking sheet lined with parchment paper.
8. Spoon marinara sauce over each chicken breast, then top with shredded mozzarella cheese.
9. Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F.
10. Serve hot with additional marinara sauce and grated Parmesan cheese, if desired.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 620
Fat: 31g
Carbohydrates: 36g
Protein: 46g
Sodium: 1320mg
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of regular breadcrumbs.
- Panko breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Any type of cheese can be used instead of mozzarella cheese.
Variations:
- Add sliced mushrooms to the marinara sauce for a mushroom chicken Parmesan.
- Use chicken thighs instead of chicken breasts for a more flavorful dish.
- Add chopped fresh herbs, such as basil or parsley, to the breadcrumb mixture for extra flavor.
Tips and tricks:
- Use a meat thermometer to ensure that the chicken is fully cooked.
- If the chicken is browning too quickly in the skillet, reduce the heat to medium.
- If the chicken is not browning enough in the skillet, increase the heat to medium-high.
- To make cleanup easier, line the baking sheet with parchment paper.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken Parmesan in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken Parmesan on a bed of cooked spaghetti or other pasta.
Garnishes:
Garnish with chopped fresh herbs, such as basil or parsley.
Pairings:
Serve with a side salad and garlic bread.
Suggested side dishes:
- Roasted vegetables
- Garlic mashed potatoes
- Grilled asparagus
Troubleshooting advice:
- If the chicken is not fully cooked after baking, return it to the oven for an additional 5-10 minutes.
- If the chicken is dry, try using chicken thighs instead of chicken breasts, or reduce the baking time.
Food safety advice:
- Always use a meat thermometer to ensure that chicken is fully cooked.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Chicken Parmesan is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, tangy, and slightly sweet.
Serving suggestions:
Serve hot with a side of pasta and a green salad.
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Region: Italian