Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
Special Equipment Needed:
- Meat mallet
- Baking sheet
- Large skillet
- Oven-safe dish
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet until they are an even thickness.
3. In a shallow dish, mix together the flour, garlic powder, onion powder, salt, and black pepper.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, mix together the breadcrumbs and Parmesan cheese.
6. Dredge each chicken breast in the flour mixture, then dip in the beaten eggs, and finally coat in the breadcrumb mixture.
7. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown.
8. Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 10-12 minutes, or until cooked through.
9. Remove the chicken from the oven and top each breast with marinara sauce, shredded mozzarella cheese, and chopped fresh basil.
10. Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
11. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 580
Fat per serving: 26g
Saturated fat per serving: 8g
Carbohydrates per serving: 39g
Protein per serving: 47g
Sodium per serving: 1460mg
Sugar per serving: 8g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Italian breadcrumbs can be substituted with panko breadcrumbs.
- Marinara sauce can be substituted with your favorite tomato-based pasta sauce.
Variations:
- Add sliced mushrooms to the skillet when cooking the chicken.
- Use different types of cheese, such as provolone or fontina, instead of mozzarella.
- Add sliced black olives or chopped sun-dried tomatoes to the top of the chicken before baking.
Tips and Tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- If you don't have a meat mallet, you can use a rolling pin or the bottom of a heavy skillet.
- Use a meat thermometer to ensure the chicken is cooked through, with an internal temperature of 165°F.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the chicken on a bed of cooked spaghetti or linguine, or alongside roasted vegetables.
Garnishes:
Garnish with additional chopped fresh basil or parsley.
Pairings:
Serve with a side salad or garlic bread.
Suggested Side Dishes:
- Roasted vegetables, such as broccoli or asparagus
- Garlic mashed potatoes
- Caesar salad
Troubleshooting Advice:
- If the breading is falling off the chicken, make sure to press the breadcrumbs onto the chicken firmly.
- If the chicken is not cooked through after baking, return it to the oven for an additional 5-10 minutes.
Food Safety Advice:
- Always wash your hands before handling raw chicken.
- Use a separate cutting board and utensils for raw chicken to avoid cross-contamination.
- Cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
Chicken Parmesan, also known as Chicken Parmigiana, is a popular Italian-American dish that originated in the United States in the early 20th century.
Flavor Profiles:
This dish is savory and slightly tangy, with a crispy breadcrumb coating and gooey melted cheese.
Serving Suggestions:
Serve hot with a side salad or garlic bread for a delicious and satisfying meal.
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Region: Italian