Ingredients with Measurements:
- 1 pound fresh spinach, washed and trimmed
- 6 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup vegetable broth
Special equipment needed:
- Large skillet
- Wooden spoon
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
2. Add the spinach to the skillet and cook until wilted, stirring occasionally, about 5 minutes.
3. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, salt, black pepper, and red pepper flakes.
4. Add the breadcrumb mixture to the skillet and stir to combine.
5. Pour the vegetable broth into the skillet and stir until the mixture is heated through and the breadcrumbs have absorbed the liquid, about 2 minutes.
6. Serve hot as a side dish or over pasta as a main dish.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 12g
- Carbohydrates: 10g
- Protein: 7g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
- Vegetable broth can be substituted with chicken or beef broth.
Variations:
- Add cooked chicken or shrimp to make it a complete meal.
- Substitute the breadcrumbs with almond flour for a gluten-free option.
Tips and tricks:
- Use fresh garlic for the best flavor.
- Be careful not to overcook the spinach, as it can become mushy.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a shallow bowl or on a plate.
Garnishes:
- Sprinkle with additional Parmesan cheese and red pepper flakes.
Pairings:
- Serve with a side of crusty bread.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the mixture is too dry, add more vegetable broth.
Food safety advice:
- Make sure to wash the spinach thoroughly before cooking.
Food history:
- Agliata is a traditional Italian sauce made with garlic, breadcrumbs, and olive oil.
Flavor profiles:
- Garlicy, savory, and slightly spicy.
Serving suggestions:
- Serve as a side dish or over pasta as a main dish.
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Region: Italian