Ingredients with Measurements:
- 1 lb. carrots, peeled and sliced into 1/2 inch pieces
- 2 tbsp. olive oil
- 2 tbsp. agave syrup
- 2 tbsp. maple syrup
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. ground cinnamon
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together olive oil, agave syrup, maple syrup, salt, black pepper, and ground cinnamon.
4. Place the sliced carrots on the prepared baking sheet.
5. Drizzle the agave-maple mixture over the carrots and toss to coat evenly.
6. Roast the carrots in the preheated oven for 20-25 minutes or until they are tender and caramelized.
7. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 120
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 320mg
Total Carbohydrate: 15g
Dietary Fiber: 3g
Sugars: 10g
Protein: 1g
Substitutions for ingredients:
- Honey can be used instead of agave syrup.
- Brown sugar can be used instead of maple syrup.
Variations:
- Add a pinch of cayenne pepper for a spicy kick.
- Sprinkle chopped fresh herbs, such as parsley or thyme, over the roasted carrots before serving.
Tips and tricks:
- Make sure the carrots are sliced evenly to ensure even cooking.
- Use a vegetable peeler to peel the carrots quickly and easily.
- For extra caramelization, turn on the broiler for the last 2-3 minutes of cooking.
Storage instructions:
Store leftover roasted carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the roasted carrots in the microwave or oven until heated through.
Presentation ideas:
Serve the roasted carrots on a platter with a sprinkle of fresh herbs.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or thyme.
Pairings:
Agave-Maple Roasted Carrots pair well with roasted chicken, grilled steak, or baked salmon.
Suggested side dishes:
Serve the roasted carrots with a side of mashed potatoes or roasted sweet potatoes.
Troubleshooting advice:
If the carrots are not caramelizing, turn on the broiler for the last 2-3 minutes of cooking.
Food safety advice:
Make sure to wash the carrots thoroughly before peeling and slicing.
Food history:
Carrots are believed to have originated in Afghanistan and were originally purple or yellow. It wasn't until the 17th century that orange carrots were developed in the Netherlands.
Flavor profiles:
The agave and maple syrup add sweetness to the roasted carrots, while the cinnamon adds warmth and depth of flavor.
Serving suggestions:
Serve the roasted carrots as a side dish for a holiday meal or as a simple weeknight side dish.
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Taste: Sweet, Savory, Tangy, Caramelized