Ingredients with Measurements:
- 1 cup of African palm fruit pulp
- 1 cup of all-purpose flour
- 1 tablespoon of baking powder
- 1/4 teaspoon of salt
- 1/4 cup of sugar
- 1 egg
- 1 cup of milk
- 2 tablespoons of vegetable oil
- 1 teaspoon of vanilla extract
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Whisk or fork
- Spatula
Step-by-step instructions:
1. In a mixing bowl, combine the flour, baking powder, salt, and sugar.
2. In a separate bowl, whisk the egg and then add the milk, vegetable oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and mix until smooth.
4. Add the African palm fruit pulp to the batter and mix until well combined.
5. Heat a non-stick skillet over medium heat.
6. Using a ladle, pour the batter onto the skillet to form pancakes.
7. Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown.
8. Repeat until all the batter is used up.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium heat
Serving size:
Makes 8-10 pancakes
Nutritional information:
Calories: 150
Fat: 5g
Carbohydrates: 22g
Protein: 4g
Substitutions for ingredients:
- African palm fruit pulp can be substituted with mashed bananas or sweet potatoes.
- All-purpose flour can be substituted with whole wheat flour or gluten-free flour.
- Milk can be substituted with almond milk or coconut milk.
- Vegetable oil can be substituted with melted butter or coconut oil.
Variations:
- Add chopped nuts or chocolate chips to the batter for added texture and flavor.
- Top with fresh fruit or whipped cream for a decadent breakfast treat.
Tips and tricks:
- Make sure the skillet is hot before pouring the batter to ensure even cooking.
- Use a non-stick skillet or lightly grease the skillet with cooking spray to prevent sticking.
- Serve with maple syrup or honey for a sweet and delicious breakfast.
Storage instructions:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover pancakes in the microwave or toaster oven until heated through.
Presentation ideas:
Stack the pancakes on a plate and drizzle with syrup or honey. Garnish with fresh fruit or whipped cream.
Garnishes:
Fresh fruit, whipped cream, chopped nuts, chocolate chips, syrup, honey.
Pairings:
Coffee, tea, orange juice, milk.
Suggested side dishes:
Bacon, sausage, scrambled eggs, fresh fruit salad.
Troubleshooting advice:
- If the pancakes are sticking to the skillet, try greasing the skillet with cooking spray or adding more oil.
- If the pancakes are not cooking evenly, adjust the heat of the skillet.
Food safety advice:
Make sure to cook the pancakes thoroughly to prevent foodborne illness.
Food history:
African palm fruit is a staple food in many African countries and is often used in traditional dishes.
Flavor profiles:
The African palm fruit adds a sweet and slightly nutty flavor to the pancakes.
Serving suggestions:
Serve the pancakes for breakfast or brunch.
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