Appetizer > Fruit Salsas > African Salsas

African Mango and Pineapple Salsa Recipe

Ingredients with Measurements:
- 1 African mango, peeled and diced
- 1 cup fresh pineapple, diced
- 1/4 red onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste

Special equipment needed:
- Cutting board
- Knife
- Mixing bowl
- Spoon

Step-by-step instructions:
1. In a mixing bowl, combine the diced African mango, fresh pineapple, finely chopped red onion, seeded and finely chopped jalapeño pepper, and chopped cilantro.
2. Squeeze the juice of one lime over the mixture and stir well.
3. Season with salt and pepper to taste.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled.


Time:
Preparation time: 15 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate for at least 30 minutes before serving.
Serving size:
This recipe makes about 2 cups of salsa, serving 4-6 people.

Nutritional information:
Per serving (1/2 cup):
- Calories: 70
- Total fat: 0.5g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total carbohydrates: 18g
- Dietary fiber: 2g
- Sugars: 13g
- Protein: 1g

Substitutions for ingredients:
- If African mango is not available, you can substitute with regular mango.
- If fresh pineapple is not available, you can use canned pineapple (drained).
- If you don't like spicy food, you can omit the jalapeño pepper.

Variations:
- Add diced avocado for a creamier texture.
- Add diced red bell pepper for extra color and crunch.
- Add a pinch of ground cumin for a smoky flavor.

Tips and tricks:
- Use a sharp knife to easily peel and dice the mango.
- Make sure to remove the seeds and white membrane from the jalapeño pepper before chopping.
- Adjust the amount of jalapeño pepper to your desired level of spiciness.
- For best results, refrigerate the salsa for at least 30 minutes before serving to allow the flavors to meld together.

Storage instructions:
- Store leftover salsa in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
- This salsa is best served cold and does not need to be reheated.

Presentation ideas:
- Serve the salsa in a colorful bowl or on a platter.
- Garnish with extra cilantro leaves.

Garnishes:
- Extra cilantro leaves

Pairings:
- Serve with tortilla chips or pita chips for dipping.
- Use as a topping for grilled chicken or fish.

Suggested side dishes:
- Serve with a side of rice and beans for a complete meal.

Troubleshooting advice:
- If the salsa is too spicy, add more diced mango or pineapple to balance out the heat.

Food safety advice:
- Make sure to wash all produce thoroughly before using.
- Store leftover salsa in the refrigerator and discard any leftovers that have been left at room temperature for more than 2 hours.

Food history:
- Mangoes are native to India and have been cultivated for over 4,000 years.
- Pineapples are native to South America and were first brought to Europe by Christopher Columbus in 1493.

Flavor profiles:
- This salsa is sweet, tangy, and slightly spicy.

Serving suggestions:
- Serve as an appetizer or snack.
- Use as a topping for tacos or burritos.

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Taste: Tangy, Sweet, Spicy, Fruity, Refreshing