Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 cup unsalted butter, softened
- 1 cup granulated sugar
- 2 large eggs
- 1 tsp vanilla extract
- 3 ripe bananas, mashed
- 1 cup diced African mango
Special equipment needed:
- 9x5 inch loaf pan
- Mixing bowls
- Electric mixer or whisk
- Measuring cups and spoons
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Grease a 9x5 inch loaf pan with butter or cooking spray.
2. In a medium bowl, whisk together the flour, baking soda, salt, cinnamon, and nutmeg.
3. In a large bowl, cream the butter and sugar together until light and fluffy. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
4. Add the mashed bananas to the wet mixture and stir until well combined.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
6. Fold in the diced African mango.
7. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
8. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
9. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Time:
Preparation time: 20 minutes
Cooking time: 50-60 minutes
Temperature:
350°F (175°C)
Serving size:
1 slice
Nutritional information:
Calories: 240
Fat: 9g
Carbohydrates: 39g
Protein: 3g
Fiber: 2g
Sugar: 22g
Substitutions for ingredients:
- Whole wheat flour can be used instead of all-purpose flour for a healthier option.
- Brown sugar can be used instead of granulated sugar for a richer flavor.
- Pecans or walnuts can be added for extra crunch.
Variations:
- Add 1/2 cup of shredded coconut for a tropical twist.
- Replace the African mango with diced pineapple for a different flavor profile.
- Add 1/2 cup of chocolate chips for a decadent treat.
Tips and tricks:
- Use ripe bananas for the best flavor and texture.
- Don't overmix the batter to avoid a tough bread.
- Allow the bread to cool completely before slicing to prevent it from falling apart.
Storage instructions:
Store the bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.
Reheating instructions:
To reheat, wrap the bread in aluminum foil and bake in a preheated oven at 350°F (175°C) for 10-15 minutes.
Presentation ideas:
Serve the bread sliced and arranged on a platter with fresh African mango slices on top.
Garnishes:
Sprinkle the bread with powdered sugar or drizzle with honey.
Pairings:
Enjoy the bread with a cup of coffee or tea for breakfast or as a snack.
Suggested side dishes:
Serve the bread with a side of fresh fruit or a yogurt parfait.
Troubleshooting advice:
- If the bread is too dry, add an extra mashed banana or 1/4 cup of applesauce to the batter.
- If the bread is too moist, bake it for an additional 5-10 minutes.
Food safety advice:
Make sure to wash the African mango thoroughly before dicing it.
Food history:
African mango is a fruit native to West and Central Africa and is known for its health benefits, including aiding in weight loss and reducing cholesterol levels.
Flavor profiles:
The bread has a sweet and fruity flavor with hints of cinnamon and nutmeg.
Serving suggestions:
Serve the bread warm or at room temperature with a dollop of whipped cream or a scoop of vanilla ice cream.
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