Ingredients with Measurements:
- 1 ripe African mango, peeled and chopped
- 1 banana, peeled and sliced
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the chopped African mango, sliced banana, unsweetened almond milk, honey, vanilla extract, and ground cinnamon to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the ice cubes and blend again until the smoothie is thick and frosty.
4. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 1 serving
Nutritional information:
- Calories: 250
- Fat: 5g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
Substitutions for ingredients:
- You can use any type of milk or milk alternative in place of almond milk.
- Maple syrup or agave nectar can be used in place of honey.
- If you don't have ground cinnamon, you can use a cinnamon stick instead.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Use frozen banana slices instead of ice cubes for a creamier texture.
- Add a handful of spinach or kale for a green smoothie twist.
Tips and tricks:
- Make sure the African mango is ripe and soft to ensure a sweet and flavorful smoothie.
- Adjust the amount of honey to your desired sweetness level.
- If the smoothie is too thick, add more almond milk to thin it out.
Storage instructions:
- This smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
Garnishes:
- Top the smoothie with a sprinkle of ground cinnamon or a few slices of fresh mango.
Pairings:
- This smoothie pairs well with a breakfast sandwich or toast.
Suggested side dishes:
- Fresh fruit or a granola bar make great side dishes for this smoothie.
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk to thin it out.
- If the smoothie is too thin, add more ice cubes or frozen banana slices to thicken it up.
Food safety advice:
- Make sure to wash the mango and banana before using them in the smoothie.
Food history:
- African mangoes are native to West Africa and have been used for centuries for their medicinal properties.
Flavor profiles:
- This smoothie is sweet and creamy with a hint of cinnamon.
Serving suggestions:
- Serve this smoothie for breakfast or as a mid-day snack.
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