Ingredients with Measurements:
- 2 ripe African mangoes, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large mixing bowl, combine the diced African mangoes, red bell pepper, red onion, jalapeño pepper, and cilantro.
2. In a small mixing bowl, whisk together the lime juice, honey, cumin, salt, and pepper until well combined.
3. Pour the dressing over the mango mixture and toss gently to coat.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Before serving, give the salsa a quick stir and adjust the seasoning if necessary.
10 minutes preparation time, 30 minutes refrigeration time
Temperature: Refrigerated
Serving size: 4-6 servings
Nutritional information:
- Calories: 90
- Total fat: 0.5g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total carbohydrates: 23g
- Dietary fiber: 3g
- Sugars: 18g
- Protein: 1g
Substitutions for ingredients:
- Mangoes: You can substitute with papaya or pineapple.
- Red bell pepper: You can substitute with yellow or orange bell pepper.
- Red onion: You can substitute with white or yellow onion.
- Jalapeño pepper: You can substitute with serrano pepper or red pepper flakes.
- Cilantro: You can substitute with parsley or basil.
- Lime juice: You can substitute with lemon juice or orange juice.
- Honey: You can substitute with agave nectar or maple syrup.
- Cumin: You can substitute with chili powder or coriander.
Variations:
- Add diced avocado for a creamier texture.
- Add diced tomato for a more traditional salsa flavor.
- Add black beans or corn for a heartier salsa.
- Add chopped mango or pineapple for a sweeter salsa.
- Add diced cucumber for a refreshing crunch.
Tips and tricks:
- Make sure the mangoes are ripe but firm for the best texture.
- Adjust the amount of jalapeño pepper to your desired level of spiciness.
- Use a sharp knife to dice the mangoes, bell pepper, and onion for even pieces.
- Serve the salsa with tortilla chips, grilled chicken, fish, or shrimp.
Storage instructions:
- Store the leftover salsa in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salsa is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salsa in a colorful bowl or on a platter with tortilla chips arranged around it.
- Garnish with additional cilantro leaves or lime wedges.
Garnishes:
- Cilantro leaves
- Lime wedges
Pairings:
- Tortilla chips
- Grilled chicken, fish, or shrimp
- Tacos or burritos
Suggested side dishes:
- Mexican rice
- Refried beans
- Grilled vegetables
Troubleshooting advice:
- If the salsa is too spicy, add more honey or diced mango to balance the heat.
- If the salsa is too sweet, add more lime juice or diced red onion to balance the sweetness.
Food safety advice:
- Wash all produce before using.
- Keep the salsa refrigerated until ready to serve.
- Discard any leftover salsa that has been sitting at room temperature for more than 2 hours.
Food history:
- Mangoes are native to South Asia but are now grown in many tropical regions around the world, including Africa.
- Salsa is a traditional Mexican condiment made with tomatoes, onions, and chili peppers.
Flavor profiles:
- Sweet, tangy, spicy, and fresh.
Serving suggestions:
- Serve as an appetizer or snack, or as a topping for grilled meats or tacos.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A