Ingredients with Measurements:
- 2 ripe African mangoes, peeled and diced
- 1 cup Greek yogurt
- 1/4 cup honey
- 1/2 cup granola
- 1/4 cup chopped pistachios
- 1/4 cup dried cranberries
Special equipment needed:
- Parfait glasses or mason jars
Step-by-step instructions:
1. In a mixing bowl, combine the Greek yogurt and honey. Mix well.
2. In a separate bowl, mix the diced African mangoes with the dried cranberries.
3. In the parfait glasses or mason jars, layer the Greek yogurt mixture, granola, and the mango-cranberry mixture.
4. Repeat the layers until the glasses are full.
5. Top each parfait with chopped pistachios.
6. Chill in the refrigerator for at least 30 minutes before serving.
Time:
Preparation time: 15 minutes
Chilling time: 30 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Calories per serving: 290
Total fat: 8g
Saturated fat: 1g
Cholesterol: 3mg
Sodium: 32mg
Total carbohydrates: 52g
Dietary fiber: 6g
Total sugars: 38g
Protein: 8g
Substitutions for ingredients:
- Instead of African mangoes, you can use any other ripe mango variety.
- You can use any type of nuts instead of pistachios.
- Instead of dried cranberries, you can use raisins or chopped dates.
Variations:
- You can add a layer of whipped cream or coconut cream on top of the parfait layers.
- You can add a layer of chocolate chips or cocoa nibs for a chocolatey twist.
- You can add a layer of sliced bananas or strawberries for a fruity variation.
Tips and tricks:
- Make sure to use ripe and sweet mangoes for the best flavor.
- You can make the parfait ahead of time and store it in the refrigerator for up to 24 hours.
- You can also make a larger batch of the Greek yogurt and honey mixture and use it as a healthy dip for fruits or veggies.
Storage instructions:
Store the parfait in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
This recipe does not require reheating.
Presentation ideas:
Serve the parfait in clear glass jars or glasses to showcase the colorful layers.
Garnishes:
Top the parfait with chopped pistachios or fresh mint leaves.
Pairings:
This parfait goes well with a cup of hot tea or coffee.
Suggested side dishes:
This parfait can be served as a light breakfast or a healthy dessert.
Troubleshooting advice:
- If the parfait is too thick, you can add a splash of milk to the Greek yogurt mixture to thin it out.
- If the mangoes are not sweet enough, you can add a drizzle of honey to the mango-cranberry mixture.
Food safety advice:
Make sure to wash the mangoes and other fruits thoroughly before using them in the recipe.
Food history:
African mangoes are native to West Africa and have been used for their medicinal properties for centuries. They are known for their high fiber content and are often used in weight loss supplements.
Flavor profiles:
This African Mango Parfait is sweet, tangy, and crunchy all at once.
Serving suggestions:
Serve the parfait chilled for the best flavor and texture.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A