Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup African mango puree
- 1/4 cup olive oil
- 2 tablespoons honey
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together the African mango puree, olive oil, honey, paprika, garlic powder, salt, and black pepper.
2. Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag and massage the marinade into the chicken to coat evenly.
3. Refrigerate the chicken for at least 30 minutes or up to 4 hours.
4. Preheat the grill or grill pan to medium-high heat.
5. Remove the chicken from the marinade and discard the remaining marinade.
6. Grill the chicken for 6-8 minutes per side, or until cooked through and no longer pink in the center.
7. Let the chicken rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Marinade time: 30 minutes to 4 hours
- Cooking time: 12-16 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 14g
- Carbohydrates: 12g
- Protein: 36g
Substitutions for ingredients:
- African mango puree: substitute with mango puree or peach puree
- Olive oil: substitute with avocado oil or grapeseed oil
- Honey: substitute with maple syrup or agave nectar
- Paprika: substitute with smoked paprika or chili powder
- Garlic powder: substitute with minced garlic or garlic paste
Variations:
- Add chopped fresh herbs like cilantro or parsley to the marinade for extra flavor.
- Use the marinade for grilled shrimp or pork chops instead of chicken.
- Serve the grilled chicken over a bed of mixed greens or with grilled vegetables for a complete meal.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before slicing to allow the juices to redistribute and keep the chicken moist.
- If using a grill pan, make sure to preheat it for a few minutes before adding the chicken to ensure even cooking.
- To prevent the chicken from sticking to the grill, brush the grates with oil before grilling.
Storage instructions:
- Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken, place it in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the grilled chicken on a platter with sliced mango and fresh herbs for a colorful and festive presentation.
Garnishes:
- Garnish with chopped fresh herbs like cilantro or parsley.
Pairings:
- Serve with a side of grilled vegetables or a simple green salad.
Suggested side dishes:
- Grilled vegetables
- Mixed greens salad with a citrus vinaigrette
- Roasted sweet potatoes
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure the grill grates are clean and well-oiled before grilling.
Food safety advice:
- Make sure to marinate the chicken in the refrigerator and discard any leftover marinade to prevent the growth of bacteria.
Food history:
- African mangoes are native to West Africa and have been used for centuries in traditional medicine for their health benefits.
Flavor profiles:
- The African mango puree adds a sweet and tangy flavor to the grilled chicken, while the paprika and garlic powder add a smoky and savory flavor.
Serving suggestions:
- Serve the grilled chicken with a side of rice or quinoa for a complete meal.
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