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African Mango Chicken Stew Recipe

Ingredients with Measurements:
- 2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp cinnamon
- 1/2 tsp cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 cup chicken broth
- 1/2 cup dried apricots, chopped
- 1/2 cup dried mango, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish

Special equipment needed:
- Large pot or Dutch oven

Step-by-step instructions:

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove from the pot and set aside.
3. Add the onion, garlic, and ginger to the pot and cook until softened, about 3-5 minutes.
4. Add the cumin, paprika, coriander, turmeric, cinnamon, and cayenne pepper to the pot and stir to combine.
5. Add the diced tomatoes, chickpeas, chicken broth, dried apricots, and dried mango to the pot and stir to combine.
6. Return the chicken to the pot and stir to combine.
7. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the chicken is cooked through and the stew has thickened.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh cilantro.


Time:
Preparation time: 15 minutes
Cooking time: 40 minutes
Temperature:
Medium-high heat for browning chicken, then low heat for simmering stew
Serving size:
4-6 servings

Nutritional information:
Calories: 420
Fat: 16g
Carbohydrates: 33g
Protein: 36g
Sodium: 680mg
Fiber: 8g
Sugar: 18g

Substitutions for ingredients:
- Chicken thighs can be substituted with chicken breasts or bone-in chicken pieces
- Dried apricots can be substituted with dried figs or dates
- Dried mango can be substituted with dried pineapple or papaya

Variations:
- Add diced sweet potatoes or butternut squash for a heartier stew
- Use beef or lamb instead of chicken for a different flavor
- Add a can of coconut milk for a creamier stew

Tips and tricks:
- For a thicker stew, remove the lid during the last 10-15 minutes of cooking to allow the liquid to reduce.
- If the stew is too spicy, add a dollop of plain yogurt or sour cream to cool it down.
- This stew can be made ahead of time and reheated for an easy weeknight dinner.

Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.

Presentation ideas:
Serve the stew in individual bowls, garnished with fresh cilantro.

Garnishes:
Fresh cilantro

Pairings:
- Serve with a side of rice or quinoa to soak up the flavorful sauce.
- A side of naan bread or pita bread would also be delicious.

Suggested side dishes:
- Rice or quinoa
- Naan bread or pita bread

Troubleshooting advice:
- If the stew is too thick, add more chicken broth or water to thin it out.
- If the stew is too thin, remove the lid during the last 10-15 minutes of cooking to allow the liquid to reduce.

Food safety advice:
- Make sure the chicken is cooked through before serving.
- Store leftovers in the refrigerator for up to 3 days.

Food history:
African Mango Chicken Stew is a popular dish in West African cuisine. It combines the flavors of sweet dried fruit with savory spices and tender chicken.

Flavor profiles:
Sweet, savory, and spicy

Serving suggestions:
Serve hot with a side of rice or quinoa and garnished with fresh cilantro.

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Taste: Savory, Tangy, Spicy, Sweet, Umami