Ingredients with Measurements:
- 4 chicken breasts, boneless and skinless
- 1 cup fresh orange juice
- 1/2 cup dried cherries
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 garlic cloves, minced
- 1 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
Special Equipment Needed:
- Large skillet
- Measuring cups and spoons
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. In a mixing bowl, whisk together orange juice, honey, soy sauce, minced garlic, ground ginger, cayenne pepper, salt, and pepper.
2. Add dried cherries to the mixture and stir well. Set aside.
3. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.
6. Pour the orange juice mixture over the chicken and stir well.
7. Reduce heat to medium-low and let the chicken simmer in the sauce for 10-15 minutes, or until the sauce has thickened and the chicken is cooked through.
8. Serve hot with your choice of side dishes.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium-high heat for browning the chicken
- Medium-low heat for simmering the chicken in the sauce
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 350
- Fat: 8g
- Carbohydrates: 35g
- Protein: 35g
- Fiber: 2g
- Sugar: 30g
- Sodium: 900mg
Substitutions for ingredients:
- You can use fresh cherries instead of dried cherries.
- You can use chicken thighs instead of chicken breasts.
- You can use maple syrup instead of honey.
Variations:
- You can add chopped vegetables like bell peppers, onions, and carrots to the skillet for a more colorful and nutritious meal.
- You can use pineapple juice instead of orange juice for a tropical twist.
- You can add chopped nuts like almonds or cashews for extra crunch.
Tips and Tricks:
- Make sure to brown the chicken well before adding the sauce to enhance the flavor.
- If the sauce is too thick, you can add a little bit of water or chicken broth to thin it out.
- You can marinate the chicken in the sauce for a few hours before cooking for more flavor.
Storage Instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the chicken in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the chicken on a bed of rice or quinoa for a complete meal.
- Garnish with fresh herbs like parsley or cilantro for a pop of color.
Garnishes:
- Fresh herbs like parsley or cilantro
- Chopped nuts like almonds or cashews
Pairings:
- Rice or quinoa
- Steamed vegetables like broccoli or green beans
Suggested Side Dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Garlic bread
Troubleshooting Advice:
- If the sauce is too thin, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) to thicken it up.
Food Safety Advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftover chicken in the refrigerator within 2 hours of cooking.
Food History:
- African cuisine is known for its bold flavors and use of spices like ginger and cayenne pepper. This recipe combines those flavors with the sweetness of cherries and oranges for a unique and delicious dish.
Flavor Profiles:
- Sweet, tangy, and spicy
Serving Suggestions:
- Serve hot with your choice of side dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A