Ingredients with Measurements:
- 1 small cabbage, finely shredded
- 2 medium yams, peeled and grated
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1/4 cup vegetable oil
Special equipment needed:
- Large mixing bowl
- Frying pan
- Spatula
- Paper towels
Step-by-step instructions:
1. In a large mixing bowl, combine the shredded cabbage, grated yams, chopped onion, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper.
2. Add the all-purpose flour and beaten eggs to the mixture and stir until well combined.
3. Heat the vegetable oil in a frying pan over medium-high heat.
4. Using a spoon, scoop a small amount of the cabbage and yam mixture and drop it into the hot oil. Repeat until the pan is full but not overcrowded.
5. Fry the fritters for 2-3 minutes on each side or until golden brown.
6. Use a spatula to remove the fritters from the pan and place them on paper towels to drain excess oil.
7. Repeat the process until all the mixture is used up.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
Makes 12-15 fritters
Nutritional information:
Calories per serving: 110
Fat: 6g
Carbohydrates: 12g
Protein: 2g
Fiber: 2g
Substitutions for ingredients:
- Red cabbage can be used instead of green cabbage.
- Sweet potatoes can be used instead of yams.
- Chickpea flour can be used instead of all-purpose flour for a gluten-free option.
- Chopped scallions can be used instead of onions.
Variations:
- Add chopped fresh herbs such as parsley or cilantro to the mixture for added flavor.
- Serve the fritters with a spicy dipping sauce made with hot sauce, honey, and lime juice.
- Make smaller fritters and serve them as appetizers.
Tips and tricks:
- Squeeze out any excess water from the shredded cabbage and grated yams before mixing them with the other ingredients to prevent the fritters from becoming too wet.
- Use a non-stick frying pan to prevent the fritters from sticking to the bottom.
- Keep the fritters warm in a low oven until ready to serve.
Storage instructions:
The fritters can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the fritters, place them in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
Arrange the fritters on a platter and garnish with chopped fresh herbs and lemon wedges.
Garnishes:
Chopped fresh herbs such as parsley or cilantro, lemon wedges
Pairings:
- Serve the fritters with a side of spicy tomato sauce or chutney.
- Pair the fritters with a refreshing cucumber and tomato salad.
Suggested side dishes:
Cucumber and tomato salad, roasted sweet potatoes, steamed rice
Troubleshooting advice:
- If the fritters are falling apart in the pan, add more flour to the mixture to bind it together.
- If the fritters are too dry, add a little bit of water to the mixture to moisten it.
Food safety advice:
- Make sure to cook the fritters thoroughly to prevent any foodborne illnesses.
- Store the fritters in the refrigerator at or below 40°F to prevent the growth of harmful bacteria.
Food history:
Cabbage and yam fritters are a popular snack in many African countries, particularly in West Africa.
Flavor profiles:
The fritters are savory and slightly spicy with a crispy exterior and a soft, fluffy interior.
Serving suggestions:
Serve the fritters as a light lunch or snack.
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