Ingredients with Measurements:
- 1 head of cabbage, chopped
- 2 cups of spinach, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of ginger, grated
- 1 can of diced tomatoes (14.5 oz)
- 1 can of chickpeas, drained and rinsed (15 oz)
- 2 cups of vegetable broth
- 1 tablespoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté for 2-3 minutes until softened.
3. Add the grated ginger, paprika, cumin, and coriander and stir until fragrant.
4. Add the chopped cabbage and spinach and stir to coat in the spices.
5. Pour in the can of diced tomatoes and vegetable broth and stir to combine.
6. Bring the stew to a simmer and let cook for 15-20 minutes until the cabbage is tender.
7. Add the drained and rinsed chickpeas to the pot and stir to combine.
8. Season with salt and pepper to taste.
9. Serve hot with rice or bread.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 180
- Fat: 6g
- Carbohydrates: 27g
- Protein: 8g
- Fiber: 10g
Substitutions for ingredients:
- You can use kale instead of spinach.
- You can use canned or fresh tomatoes instead of diced tomatoes.
Variations:
- Add some diced potatoes or sweet potatoes to the stew for extra heartiness.
- Use different spices like turmeric or cinnamon for a different flavor profile.
Tips and tricks:
- Make sure to chop the cabbage and spinach into bite-sized pieces for easier eating.
- You can add some hot sauce or chili flakes for extra heat.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in a large bowl with a side of rice or bread.
Garnishes:
- Top the stew with some chopped cilantro or parsley for a pop of color.
Pairings:
- Serve the stew with a side of crusty bread or naan.
Suggested side dishes:
- Rice
- Bread
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thick, add more vegetable broth to thin it out.
Food safety advice:
- Make sure to wash all vegetables before using them in the recipe.
Food history:
- This stew is a popular dish in many African countries, especially in West Africa.
Flavor profiles:
- This stew has a spicy and savory flavor profile with hints of ginger and paprika.
Serving suggestions:
- Serve the stew as a main dish for a vegetarian meal.
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