Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/2 head of cabbage, chopped
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable broth
- 1/2 cup creamy peanut butter
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Special equipment needed:
- Large soup pot
- Immersion blender or regular blender
Step-by-step instructions:
1. Heat the olive oil in a large soup pot over medium heat.
2. Add the chopped onion and garlic, and sauté until the onion is translucent.
3. Add the ground cumin, ground coriander, and cayenne pepper, and stir for 1 minute.
4. Add the chopped cabbage, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Remove the pot from the heat and let it cool for a few minutes.
6. Using an immersion blender or regular blender, puree the soup until smooth.
7. Return the soup to the pot and stir in the peanut butter until it is fully incorporated.
8. Season with salt and pepper to taste.
9. Reheat the soup over medium heat until hot.
10. Ladle the soup into bowls and garnish with chopped fresh cilantro.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Simmer over medium heat
Serving size:
4-6 servings
Nutritional information:
Per serving:
Calories: 220
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 660mg
Carbohydrates: 17g
Fiber: 5g
Sugar: 8g
Protein: 9g
Substitutions for ingredients:
- Instead of vegetable broth, you can use chicken broth or water.
- Instead of creamy peanut butter, you can use chunky peanut butter or almond butter.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add sweet potatoes or butternut squash for a sweeter flavor.
- Add a can of chickpeas or black beans for extra fiber.
Tips and tricks:
- Be sure to let the soup cool slightly before blending to avoid any accidents.
- If using a regular blender, blend in batches and be careful not to overfill the blender.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until hot.
Presentation ideas:
Serve the soup in bowls with a sprinkle of chopped fresh cilantro on top.
Garnishes:
Chopped fresh cilantro
Pairings:
- Serve with crusty bread or cornbread.
- Pair with a side salad for a complete meal.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Cornbread
- Crusty bread
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid.
Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Peanut soup is a traditional dish in many African countries, including Ghana, Senegal, and Nigeria. It is often made with a variety of vegetables and spices, and sometimes includes meat or fish.
Flavor profiles:
This soup is savory and slightly spicy, with a creamy texture from the peanut butter.
Serving suggestions:
Serve this soup as a main course for lunch or dinner.
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