Ingredients with Measurements:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of curry powder
- 1 can of coconut milk
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and grated ginger and sauté for another minute.
4. Add the chopped cabbage and stir to combine with the onion mixture.
5. Add the curry powder and stir to coat the cabbage.
6. Pour in the can of coconut milk and diced tomatoes and stir to combine.
7. Season with salt and pepper to taste.
8. Bring the mixture to a simmer and reduce the heat to low.
9. Cover the pot and let the curry simmer for 20-25 minutes, or until the cabbage is tender.
10. Serve hot, garnished with fresh cilantro.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 200
- Fat: 15g
- Carbohydrates: 15g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Can use any type of cabbage (green, red, Napa)
- Can use coconut cream instead of coconut milk for a richer flavor
- Can use fresh diced tomatoes instead of canned
Variations:
- Add diced potatoes or sweet potatoes for a heartier dish
- Add chickpeas or lentils for extra protein
- Add diced carrots or bell peppers for more vegetables
Tips and tricks:
- Be sure to chop the cabbage into bite-sized pieces for easier eating
- Adjust the amount of curry powder to your personal taste preference
- Serve over rice or with naan bread for a complete meal
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl with a sprinkle of fresh cilantro on top.
Garnishes:
- Fresh cilantro
Pairings:
- Serve with rice or naan bread
Suggested side dishes:
- Roasted sweet potatoes
- Grilled vegetables
- Quinoa salad
Troubleshooting advice:
- If the curry is too thick, add a splash of water or vegetable broth to thin it out.
- If the curry is too thin, let it simmer uncovered for a few more minutes to thicken up.
Food safety advice:
- Be sure to cook the cabbage until tender to ensure it is safe to eat.
Food history:
- Curry dishes are popular in many African countries, with each region having its own unique twist on the dish.
Flavor profiles:
- Spicy, savory, and slightly sweet from the coconut milk.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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