Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups chicken broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- Salt and pepper, to taste
- 2 tbsp olive oil
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the chicken and cook until browned on all sides, about 5 minutes. Remove from the pot and set aside.
3. Add the onion to the pot and cook until softened, about 3 minutes.
4. Add the garlic and cook for another minute.
5. Add the cabbage, diced tomatoes, chickpeas, chicken broth, cumin, coriander, paprika, cinnamon, salt, and pepper to the pot. Stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, or until the cabbage is tender and the chicken is cooked through.
7. Serve hot with rice or bread.
Time:
Preparation time: 15 minutes
Cooking time: 45 minutes
Temperature:
Simmer over low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 290
Fat: 8g
Carbohydrates: 25g
Protein: 28g
Sodium: 680mg
Fiber: 9g
Sugar: 10g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Chickpeas can be substituted with any other type of bean.
- Cabbage can be substituted with kale or collard greens.
Variations:
- Add diced sweet potatoes or butternut squash for a sweeter flavor.
- Use beef or lamb instead of chicken for a heartier stew.
- Add a can of coconut milk for a creamier texture.
Tips and tricks:
- Cut the chicken into bite-sized pieces to ensure even cooking.
- Don't overcook the cabbage or it will become mushy.
- Adjust the spices to your liking.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in a large bowl with a spoon.
Garnishes:
Sprinkle with chopped fresh cilantro or parsley.
Pairings:
Serve with rice or bread.
Suggested side dishes:
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the stew is too thick, add more chicken broth or water.
- If the stew is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
This African-inspired stew is a hearty and flavorful dish that is popular in many parts of the continent. It is often made with local ingredients and spices, and can vary depending on the region.
Flavor profiles:
This stew has a savory and slightly sweet flavor, with hints of spice from the cumin, coriander, and cinnamon.
Serving suggestions:
Serve hot with rice or bread for a complete meal.
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