Ingredients with Measurements:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup warm water
- 1 pound ground beef
- 1 onion, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 cup water
- 1/4 cup butter, melted
Special Equipment Needed:
- Rolling pin
- Large pot with a steamer basket
- Mixing bowl
- Skillet
Step-by-Step Instructions:
1. In a mixing bowl, combine the flour and salt. Gradually add the warm water and knead the dough until it becomes smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
2. In a skillet, cook the ground beef and onion over medium heat until the beef is browned and the onion is soft. Add the salt, black pepper, paprika, and water. Stir well and cook for 5 minutes.
3. Divide the dough into 4 equal parts. Roll each part into a thin sheet and cut it into 2-inch squares.
4. Place a spoonful of the beef mixture in the center of each square. Fold the square into a triangle and pinch the edges together to seal.
5. Place the manti in a steamer basket and steam them for 20-25 minutes.
6. In a small saucepan, melt the butter over low heat.
7. Serve the manti hot, drizzled with melted butter.
Time:
Preparation time: 45 minutes
Cooking time: 25 minutes
Temperature:
Steamer basket temperature: 212°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 450
Fat: 22g
Protein: 23g
Carbohydrates: 40g
Fiber: 2g
Sugar: 1g
Sodium: 900mg
Substitutions for ingredients:
- Ground lamb or turkey can be used instead of ground beef.
- Vegetable oil can be used instead of butter.
Variations:
- Add chopped herbs, such as parsley or cilantro, to the beef mixture for added flavor.
- Make a vegetarian version by substituting the ground beef with mashed potatoes or mushrooms.
Tips and Tricks:
- Make sure the dough is rolled out thinly to ensure the manti cook evenly.
- Pinch the edges of the manti tightly to prevent the filling from leaking out during steaming.
Storage Instructions:
Store any leftover manti in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, steam the manti for 5-7 minutes or until heated through.
Presentation Ideas:
Serve the manti on a platter with a drizzle of melted butter and a sprinkle of chopped herbs.
Garnishes:
Chopped herbs, such as parsley or cilantro, can be used as a garnish.
Pairings:
Adyghe manti pairs well with a side of yogurt or cucumber salad.
Suggested Side Dishes:
- Cucumber salad
- Roasted vegetables
- Rice pilaf
Troubleshooting Advice:
- If the dough is too dry, add a little more warm water.
- If the manti are falling apart during steaming, make sure the edges are pinched tightly.
Food Safety Advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F.
- Wash your hands and any surfaces that come into contact with raw meat to prevent cross-contamination.
Food History:
Adyghe manti is a traditional dish from the Adyghe people of the North Caucasus region of Russia.
Flavor Profiles:
Adyghe manti has a savory and slightly spicy flavor from the ground beef and paprika.
Serving Suggestions:
Serve Adyghe manti as a main dish for lunch or dinner.
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