Ingredients with Measurements:
- 1 lb fresh calamari, cleaned and cut into rings
- 1/4 cup olive oil
- 1/2 onion, chopped
- 4 garlic cloves, minced
- 1/2 cup white wine
- 1 can (14 oz) diced tomatoes
- 1/2 cup chicken or fish broth
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- Large skillet or sauté pan with lid
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
2. Add the calamari rings to the skillet and sauté for 2-3 minutes until they start to turn opaque.
3. Pour in the white wine and let it simmer for 2-3 minutes until it has reduced by half.
4. Add the diced tomatoes and chicken or fish broth to the skillet. Stir to combine and bring the mixture to a simmer.
5. Cover the skillet with a lid and let the calamari cook for 10-15 minutes until tender.
6. Remove the lid and stir in the chopped parsley. Season with salt and pepper to taste.
7. Serve the Acqua Pazza with Calamari hot, garnished with additional parsley if desired.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 215
Fat: 10g
Carbohydrates: 8g
Protein: 20g
Substitutions for ingredients:
- Squid can be used instead of calamari
- Vegetable broth can be used instead of chicken or fish broth
Variations:
- Add chopped tomatoes or red pepper flakes for a spicier version
- Use shrimp or mussels instead of calamari
- Add capers or olives for a briny flavor
Tips and tricks:
- Make sure to clean the calamari thoroughly before cooking
- Don't overcook the calamari or it will become tough
- Use fresh parsley for the best flavor
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a skillet over medium heat until heated through.
Presentation ideas:
Serve the Acqua Pazza with Calamari in individual bowls or on a platter with crusty bread for dipping.
Garnishes:
Chopped parsley or lemon wedges
Pairings:
- White wine, such as Pinot Grigio or Sauvignon Blanc
- Crusty bread or pasta
Suggested side dishes:
- Roasted vegetables, such as asparagus or zucchini
- Salad with a lemon vinaigrette
Troubleshooting advice:
- If the calamari is tough, it may have been overcooked. Try cooking it for a shorter amount of time next time.
Food safety advice:
- Make sure to clean the calamari thoroughly before cooking to remove any sand or debris.
Food history:
Acqua Pazza is a traditional Italian seafood dish that translates to "crazy water". It is typically made with fish or seafood cooked in a tomato-based broth.
Flavor profiles:
The Acqua Pazza with Calamari has a savory and slightly sweet flavor from the tomatoes and white wine, with a fresh herbaceous note from the parsley.
Serving suggestions:
Serve the Acqua Pazza with Calamari as a main course for a seafood dinner or as an appetizer for a dinner party.
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Region: Italian