Ingredients with Measurements:
- 1 can of ackee (19 oz)
- 1 lb of shrimp, peeled and deveined
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 garlic cloves, minced
- 1 tsp of ginger, grated
- 2 tbsp of vegetable oil
- 2 tbsp of soy sauce
- 1 tbsp of oyster sauce
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Drain the ackee and rinse it with cold water. Set aside.
2. In a wok or large skillet, heat the vegetable oil over high heat.
3. Add the shrimp and stir-fry for 2-3 minutes until they turn pink. Remove from the wok and set aside.
4. In the same wok, add the onion, red and green bell peppers, garlic, and ginger. Stir-fry for 2-3 minutes until the vegetables are tender.
5. Add the ackee, soy sauce, and oyster sauce. Stir-fry for another 2-3 minutes until everything is well combined.
6. Add the shrimp back to the wok and stir-fry for another minute.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 15g
- Protein: 25g
Substitutions for ingredients:
- You can substitute the shrimp for chicken or beef.
- You can substitute the oyster sauce for hoisin sauce.
Variations:
- You can add sliced mushrooms or snow peas to the stir-fry.
- You can add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to drain and rinse the ackee well to remove any excess saltiness.
- Do not overcook the shrimp as they can become tough and rubbery.
- Use a wooden spoon or spatula to stir-fry the ingredients as it prevents them from sticking to the wok.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter.
- Garnish with fresh cilantro and sliced green onions.
Garnishes:
- Fresh cilantro
- Sliced green onions
Pairings:
- White rice
- Fried rice
- Noodles
Suggested side dishes:
- Steamed broccoli
- Stir-fried bok choy
- Egg rolls
Troubleshooting advice:
- If the stir-fry is too salty, add a splash of water or unsalted broth to balance out the flavors.
- If the shrimp is overcooked, remove it from the wok and set it aside until the vegetables are cooked.
Food safety advice:
- Make sure to cook the shrimp until they are pink and opaque.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Ackee and shrimp stir-fry is a popular Jamaican dish that combines the national fruit of Jamaica, ackee, with shrimp and vegetables.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve the stir-fry with a side of white rice and steamed broccoli for a complete meal.
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Region: Jamaican