Ingredients with Measurements:
- 1 can of ackee (19 oz)
- 1 lb of sausage (preferably spicy)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can of diced tomatoes (14.5 oz)
- 1 tsp of thyme
- 1 tsp of paprika
- 1 tsp of salt
- 1/2 tsp of black pepper
- 2 cups of chicken broth
- 2 tbsp of olive oil
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add sausage and cook until browned, about 5-7 minutes. Remove sausage from pot and set aside.
3. In the same pot, add onion, garlic, red and green bell peppers. Cook until onions are translucent, about 5 minutes.
4. Add diced tomatoes, thyme, paprika, salt, and black pepper. Cook for 2-3 minutes.
5. Add ackee and chicken broth to the pot. Stir gently to combine.
6. Add sausage back to the pot and bring to a boil.
7. Reduce heat to low and simmer for 20-25 minutes.
8. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 35 minutes
5. Temperature:
Medium heat for cooking sausage and vegetables, low heat for simmering stew.
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 22g
Carbohydrates: 15g
Protein: 25g
Sodium: 1200mg
Substitutions for ingredients:
- Chicken or turkey sausage can be used instead of pork sausage.
- Fresh tomatoes can be used instead of canned tomatoes.
- Red or yellow onion can be used instead of white onion.
Variations:
- Add diced potatoes or sweet potatoes for a heartier stew.
- Use shrimp instead of sausage for a seafood version.
- Add coconut milk for a creamier stew.
Tips and tricks:
- Drain ackee before adding it to the pot to remove any excess liquid.
- Use a spicy sausage for extra flavor.
- Serve with rice or bread to soak up the delicious sauce.
Storage instructions:
Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat stew in a pot over low heat until heated through.
Presentation ideas:
Serve stew in a bowl with a sprinkle of fresh herbs on top.
Garnishes:
Fresh parsley or cilantro.
Pairings:
Serve with rice or bread.
Suggested side dishes:
- Steamed vegetables
- Salad
- Cornbread
Troubleshooting advice:
- If the stew is too thick, add more chicken broth or water.
- If the stew is too thin, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure sausage is cooked to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Ackee and sausage stew is a popular dish in Jamaica, where ackee is the national fruit.
Flavor profiles:
Savory, spicy, and slightly sweet.
Serving suggestions:
Serve hot with rice or bread.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Jamaican