Ingredients with Measurements:
- 2 cups cooked white rice
- 1 can of ackee, drained and rinsed
- 1/2 lb saltfish, soaked and flaked
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tsp black pepper
- 2 scallions, sliced
- Salt to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the onion and garlic and sauté until fragrant, about 2 minutes.
3. Add the saltfish and sauté for another 2-3 minutes.
4. Add the red and green bell peppers and sauté for another 2-3 minutes.
5. Add the cooked rice and stir to combine.
6. Add the soy sauce and black pepper and stir to combine.
7. Add the ackee and gently fold it into the rice mixture.
8. Cook for another 2-3 minutes until the ackee is heated through.
9. Season with salt to taste.
10. Garnish with sliced scallions.
30 minutes
Temperature: Medium heat
Serving size: 4
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 45g
- Protein: 20g
Substitutions for ingredients:
- White rice can be substituted with brown rice or quinoa.
- Saltfish can be substituted with smoked salmon or canned tuna.
- Red and green bell peppers can be substituted with any color bell peppers.
Variations:
- Add diced pineapple for a sweet and savory twist.
- Add diced carrots for added texture and color.
- Add a dash of hot sauce for a spicy kick.
Tips and tricks:
- Soak the saltfish overnight to remove excess salt.
- Use a non-stick skillet to prevent the rice from sticking.
- Use day-old rice for best results.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove with a splash of water to prevent the rice from drying out.
Presentation ideas:
- Serve in a bowl or on a plate with a sprinkle of sliced scallions on top.
Garnishes:
- Sliced scallions
Pairings:
- Serve with a side of fried plantains or sweet potato fries.
Suggested side dishes:
- Fried plantains
- Sweet potato fries
- Steamed vegetables
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
- If the rice is too wet, cook it on high heat for a few minutes to evaporate any excess moisture.
Food safety advice:
- Make sure the saltfish is fully soaked and rinsed before cooking to remove excess salt.
Food history:
- Ackee and saltfish is the national dish of Jamaica and is traditionally served for breakfast.
Flavor profiles:
- Savory, salty, and slightly sweet.
Serving suggestions:
- Serve hot as a main dish for breakfast, lunch, or dinner.
Related Categories
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Region: Jamaican