Ingredients with Measurements:
- 3 cups rolled oats
- 1 cup chopped nuts (almonds, pecans, or walnuts)
- 1/2 cup unsweetened coconut flakes
- 1/4 cup chia seeds
- 1/4 cup flaxseed meal
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/4 cup acidophilus powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Special Equipment Needed:
- Large mixing bowl
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 325°F.
2. In a large mixing bowl, combine the rolled oats, chopped nuts, unsweetened coconut flakes, chia seeds, flaxseed meal, cinnamon, and salt.
3. In a small saucepan, melt the coconut oil and honey together over low heat. Once melted, remove from heat and stir in the acidophilus powder and vanilla extract.
4. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the granola mixture evenly onto a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, stirring every 10 minutes to ensure even baking.
7. Once the granola is golden brown and crispy, remove from the oven and let cool completely on the baking sheet.
8. Once cooled, store the granola in an airtight container.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 325°F
Serving size:
- Makes approximately 6 cups of granola
- Serving size: 1/2 cup
Nutritional information:
- Calories per serving: 250
- Total fat: 16g
- Saturated fat: 7g
- Cholesterol: 0mg
- Sodium: 70mg
- Total carbohydrates: 22g
- Dietary fiber: 5g
- Sugars: 7g
- Protein: 6g
Substitutions for ingredients:
- You can use any combination of nuts that you prefer.
- Maple syrup or agave nectar can be used in place of honey.
- Melted butter or ghee can be used in place of coconut oil.
- Acidophilus powder can be substituted with any other probiotic powder.
Variations:
- Add dried fruit such as raisins, cranberries, or apricots.
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Add spices such as ginger, nutmeg, or cardamom for a more complex flavor.
Tips and Tricks:
- Stir the granola every 10 minutes to ensure even baking and prevent burning.
- Let the granola cool completely before storing to ensure maximum crispiness.
- Serve with yogurt, milk, or fresh fruit for a delicious breakfast or snack.
Storage Instructions:
- Store the granola in an airtight container at room temperature for up to 2 weeks.
Reheating Instructions:
- If the granola loses its crispiness, you can reheat it in the oven at 325°F for 5-10 minutes.
Presentation Ideas:
- Serve the granola in a bowl with yogurt and fresh fruit.
- Sprinkle the granola over a smoothie bowl for added crunch.
- Use the granola as a topping for ice cream or oatmeal.
Garnishes:
- Fresh fruit such as berries or sliced bananas.
- Chopped nuts or seeds.
- Drizzle of honey or maple syrup.
Pairings:
- Serve with yogurt, milk, or fresh fruit for a delicious breakfast or snack.
Suggested Side Dishes:
- Fresh fruit salad
- Smoothie bowl
- Oatmeal
Troubleshooting Advice:
- If the granola is not crispy enough, bake for an additional 5-10 minutes.
- If the granola is burning, reduce the oven temperature to 300°F.
Food Safety Advice:
- Store the granola in an airtight container to prevent moisture and bacteria growth.
- Use clean utensils and hands when preparing the granola.
Food History:
- Granola was invented in the late 1800s by Dr. James Caleb Jackson, who created a breakfast cereal called "Granula" made from baked graham flour.
- In the 1960s, granola became popular among the health food movement and was marketed as a healthy and natural breakfast option.
Flavor Profiles:
- The acidophilus powder adds a tangy and slightly sour flavor to the granola, while the honey and coconut oil provide sweetness and richness.
- The combination of nuts, coconut, and chia seeds adds a nutty and crunchy texture to the granola.
Serving Suggestions:
- Serve the granola as a breakfast cereal with milk or yogurt.
- Use the granola as a topping for smoothie bowls or ice cream.
- Pack the granola as a snack for on-the-go.
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