Ingredients with Measurements:
- 2 cups of plain yogurt
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- 1 cup of sliced strawberries
- 1 cup of blueberries
- 1 cup of diced pineapple
- 1 cup of diced mango
- 1 cup of sliced kiwi
- 1 tablespoon of chia seeds
Special equipment needed:
- Mixing bowl
- Whisk
- Serving bowl
Step-by-step instructions:
1. In a mixing bowl, whisk together the plain yogurt, honey, and vanilla extract until well combined.
2. Add the sliced strawberries, blueberries, diced pineapple, diced mango, and sliced kiwi to the bowl and stir until the fruit is coated with the yogurt mixture.
3. Sprinkle the chia seeds over the top of the fruit salad and stir to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled.
Time:
Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 45 minutes (including chilling time)
Temperature:
Refrigerate for at least 30 minutes before serving.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 180
Fat: 3g
Carbohydrates: 34g
Protein: 8g
Fiber: 6g
Sugar: 25g
Substitutions for ingredients:
- You can use any type of fruit that you like in this recipe.
- If you don't have chia seeds, you can use flax seeds or hemp seeds instead.
Variations:
- Add some chopped nuts or granola to the top of the fruit salad for some extra crunch.
- Use coconut yogurt instead of plain yogurt for a dairy-free version of this recipe.
- Add some fresh mint leaves or basil leaves to the fruit salad for some extra flavor.
Tips and tricks:
- Make sure to use fresh fruit for the best flavor.
- You can make this fruit salad ahead of time and store it in the refrigerator for up to 2 days.
- If you want to make this fruit salad sweeter, you can add more honey to the yogurt mixture.
Storage instructions:
Store the fruit salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This fruit salad is best served cold and does not need to be reheated.
Presentation ideas:
Serve the fruit salad in a clear glass bowl to show off the colorful fruit.
Garnishes:
Garnish the fruit salad with some fresh mint leaves or basil leaves.
Pairings:
This fruit salad pairs well with a cup of hot tea or a glass of iced tea.
Suggested side dishes:
This fruit salad is a great side dish for any meal.
Troubleshooting advice:
- If the fruit salad is too thick, you can add a little bit of milk or water to thin it out.
- If the fruit salad is too sweet, you can add a little bit of lemon juice to balance out the flavors.
Food safety advice:
Make sure to wash all of the fruit thoroughly before using it in the recipe.
Food history:
Fruit salads have been a popular dish for centuries and can be found in many different cultures around the world.
Flavor profiles:
This fruit salad is sweet, tangy, and refreshing.
Serving suggestions:
Serve this fruit salad as a healthy dessert or as a side dish for breakfast, lunch, or dinner.
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Taste: Tangy, Sweet, Refreshing, Fruity