Ingredients with Measurements:
- 1 cup fresh acerola berries, pitted
- 2 cups plain Greek yogurt
- 1/2 cup honey
- 1/2 cup water
- 1/4 cup fresh lime juice
- Pinch of salt
Special equipment needed:
- Popsicle molds
- Blender or food processor
1. In a blender or food processor, puree the acerola berries until smooth.
2. In a large bowl, whisk together the Greek yogurt, honey, water, lime juice, and salt until smooth.
3. Add the acerola puree to the yogurt mixture and stir until well combined.
4. Pour the mixture into popsicle molds, leaving a little bit of space at the top for expansion.
5. Insert popsicle sticks into each mold.
6. Freeze the popsicles for at least 4 hours or until completely frozen.
Preparation time: 15 minutes
Cooking time: 4 hours (freezing time)
Freeze at 0°F (-18°C) or below.
Makes 8-10 popsicles.
Per serving (1 popsicle):
- Calories: 130
- Total Fat: 1g
- Saturated Fat: 0.5g
- Cholesterol: 5mg
- Sodium: 30mg
- Total Carbohydrate: 27g
- Dietary Fiber: 1g
- Sugars: 25g
- Protein: 5g
Substitutions for ingredients:
- If fresh acerola berries are not available, you can use frozen ones instead.
- You can substitute the honey with agave nectar or maple syrup.
- Lime juice can be replaced with lemon juice.
- Add chopped fresh mint leaves for a refreshing twist.
- Use different types of berries such as strawberries, raspberries, or blueberries instead of acerola.
Tips and tricks:
- To easily remove the popsicles from the molds, run them under warm water for a few seconds.
- If you don't have popsicle molds, you can use small paper cups and popsicle sticks.
- For a creamier texture, use full-fat Greek yogurt.
Store the popsicles in an airtight container in the freezer for up to 2 weeks.
- Serve the popsicles on a bed of crushed ice for a fun and festive presentation.
- Garnish with fresh berries or mint leaves.
- Fresh berries
- Mint leaves
- Serve with a glass of sparkling water or lemonade.
Suggested side dishes:
- Fresh fruit salad
- Grilled vegetables
- If the popsicles are too hard to remove from the molds, let them sit at room temperature for a few minutes before trying again.
Food safety advice:
- Make sure to wash the acerola berries thoroughly before using them.
- Use clean utensils and equipment when making the popsicles.
- Store the popsicles in the freezer at 0°F (-18°C) or below.
Acerola is a tropical fruit native to South America and is known for its high vitamin C content. It has been used for centuries in traditional medicine to treat various ailments.
The acerola berries add a tart and slightly sweet flavor to the popsicles, while the Greek yogurt provides a creamy and tangy taste.
Serve the popsicles as a refreshing dessert on a hot summer day.
Cooking Method: N/A
Course Type: N/A
Meal type: N/A
Taste: Sweet, Tangy, Creamy, Refreshing