Ingredients with Measurements:
- 1 cup fresh strawberries, sliced
- 1 cup fresh acerola, pitted
- 1 cup plain Greek yogurt
- 1/4 cup honey
- 1/2 cup granola
- 1/4 cup sliced almonds
Special equipment needed:
- Blender
- Parfait glasses or jars
Step-by-step instructions:
1. In a blender, puree the strawberries until smooth. Set aside.
2. In the same blender, puree the acerola until smooth. Set aside.
3. In a small bowl, mix the Greek yogurt and honey until well combined.
4. To assemble the parfait, start by adding a layer of granola to the bottom of each glass or jar.
5. Add a layer of the yogurt mixture on top of the granola.
6. Add a layer of the strawberry puree on top of the yogurt mixture.
7. Add another layer of granola on top of the strawberry puree.
8. Add another layer of the yogurt mixture on top of the granola.
9. Add a layer of the acerola puree on top of the yogurt mixture.
10. Top each parfait with sliced almonds.
Time:
Preparation time: 15 minutes
Cooking time: None
Temperature:
Serve chilled.
Serving size:
This recipe serves 4.
Nutritional information:
Calories per serving: 250
Fat: 7g
Carbohydrates: 38g
Protein: 11g
Fiber: 5g
Sugar: 25g
Substitutions for ingredients:
- You can substitute the acerola with any other berry of your choice.
- You can substitute the Greek yogurt with coconut yogurt for a vegan option.
- You can substitute the honey with maple syrup for a vegan option.
Variations:
- You can add a layer of sliced bananas or mangoes for a tropical twist.
- You can add a layer of chia seeds for added nutrition.
- You can use different types of nuts for the topping, such as walnuts or pecans.
Tips and tricks:
- Make sure to use fresh fruit for the best flavor.
- You can make the parfait ahead of time and store it in the fridge for up to 24 hours.
- You can also make a larger batch and store it in an airtight container in the fridge for up to 3 days.
Storage instructions:
Store the parfait in an airtight container in the fridge for up to 3 days.
Reheating instructions:
This recipe does not require reheating.
Presentation ideas:
Serve the parfait in clear glass jars or glasses to show off the layers.
Garnishes:
Top each parfait with sliced almonds.
Pairings:
Serve with a cup of hot tea or coffee.
Suggested side dishes:
This recipe can be served as a dessert or a breakfast dish.
Troubleshooting advice:
If the yogurt mixture is too thick, you can add a splash of milk to thin it out.
Food safety advice:
Make sure to wash the fruit thoroughly before using.
Food history:
Acerola is a tropical fruit that is native to South America. It is known for its high vitamin C content and is often used in juices and smoothies.
Flavor profiles:
This parfait is sweet and tangy, with a crunchy granola topping and a nutty almond garnish.
Serving suggestions:
Serve this parfait as a healthy and delicious breakfast or as a refreshing dessert.
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