Ingredients with Measurements:
- 1 cup frozen acerola berries
- 1 cup coconut milk
- 1 banana
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 cup shredded coconut
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
a. Add the frozen acerola berries, coconut milk, banana, honey, and vanilla extract to a blender.
b. Blend on high speed until smooth.
c. Add the shredded coconut and ice cubes to the blender and blend again until smooth.
d. Pour the smoothie into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
5. Temperature:
- Serve chilled.
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories: 250
- Fat: 16g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- Frozen acerola berries can be substituted with frozen strawberries or raspberries.
- Coconut milk can be substituted with almond milk or soy milk.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a handful of spinach for added nutrients.
- Use fresh acerola berries instead of frozen for a different texture.
Tips and tricks:
- To make the smoothie thicker, add more ice cubes.
- To make the smoothie thinner, add more coconut milk.
Storage instructions:
- This smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- This smoothie is not meant to be reheated.
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Top with shredded coconut or fresh berries.
Pairings:
- Serve with a side of toast or a breakfast sandwich.
Suggested side dishes:
- Toast or a breakfast sandwich.
Troubleshooting advice:
- If the smoothie is too thick, add more coconut milk.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Make sure to wash all produce before using.
Food history:
- Acerola berries are native to South America and are known for their high vitamin C content.
Flavor profiles:
- This smoothie has a sweet and tropical flavor with a hint of tartness from the acerola berries.
Serving suggestions:
- This smoothie is perfect for breakfast or as a mid-day snack.
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Taste: Sweet, Fruity, Creamy, Refreshing