Ingredients with Measurements:
- 1 cup of acaçá flour
- 2 ripe plantains, peeled and sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can of diced tomatoes (14 oz)
- 1 cup of vegetable broth
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of cumin
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of chopped fresh cilantro
Special equipment needed:
- Casserole dish
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the acaçá flour, salt, black pepper, cumin, paprika, and cayenne pepper. Add 1 cup of water and mix until you have a smooth batter.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
4. Add the sliced plantains and sauté for 5-7 minutes until they start to brown.
5. Add the chopped bell peppers and sauté for another 3-4 minutes.
6. Add the diced tomatoes and vegetable broth and bring to a simmer.
7. Pour the acaçá batter over the plantain mixture and stir to combine.
8. Transfer the mixture to a casserole dish and bake for 25-30 minutes until the top is golden brown.
9. Garnish with chopped cilantro and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 190
Fat: 4g
Carbohydrates: 38g
Fiber: 5g
Protein: 3g
Substitutions for ingredients:
- Acaçá flour can be substituted with cornmeal or polenta.
- Vegetable broth can be substituted with chicken or beef broth.
- Red and green bell peppers can be substituted with any color bell pepper.
Variations:
- Add cooked chicken or ground beef for a meatier version.
- Add sliced mushrooms for an earthy flavor.
- Add grated cheese on top before baking for a cheesy version.
Tips and tricks:
- Make sure the plantains are ripe but not too soft.
- If the batter is too thick, add more water until you have a smooth consistency.
- Use a non-stick skillet to prevent the plantains from sticking.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the casserole in individual ramekins for a more elegant presentation.
Garnishes:
Chopped cilantro, sliced avocado, or sour cream.
Pairings:
Serve with a side of rice and beans for a complete meal.
Suggested side dishes:
- Black beans and rice
- Grilled vegetables
- Roasted sweet potatoes
Troubleshooting advice:
- If the casserole is too dry, add more vegetable broth or water.
- If the plantains are too soft, they will turn mushy in the casserole. Make sure they are firm but ripe.
Food safety advice:
Make sure the plantains are fully cooked before serving.
Food history:
Acaçá is a traditional Brazilian dish made with cornmeal or cassava flour. It is often served with fish or shrimp.
Flavor profiles:
Savory, slightly sweet, and spicy.
Serving suggestions:
Serve hot as a main dish or side dish.
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Region: Brazilian