Ingredients with Measurements:
- 4 abura-age (thinly sliced fried tofu)
- 4 eggs
- 1/4 cup milk
- 1/4 cup chopped scallions
- 1/4 cup shredded cheese
- Salt and pepper to taste
- 1 tablespoon vegetable oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Rinse the abura-age under running water to remove excess oil. Squeeze out any excess water and cut into small pieces.
2. In a mixing bowl, whisk together the eggs, milk, scallions, cheese, salt, and pepper until well combined.
3. Heat the vegetable oil in a non-stick skillet over medium heat.
4. Add the abura-age to the skillet and sauté for 2-3 minutes until lightly browned.
5. Pour the egg mixture over the abura-age and cook for 3-4 minutes until the bottom is set.
6. Use a spatula to flip the omelette and cook for another 2-3 minutes until the other side is set.
7. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 170
Total fat: 11g
Saturated fat: 3g
Cholesterol: 190mg
Sodium: 210mg
Total carbohydrates: 5g
Dietary fiber: 0g
Sugar: 1g
Protein: 13g
Substitutions for ingredients:
- Abura-age can be substituted with sliced mushrooms or cooked bacon.
- Milk can be substituted with soy milk or almond milk.
- Scallions can be substituted with chopped onions or shallots.
- Cheese can be substituted with any type of shredded cheese.
Variations:
- Add diced tomatoes, bell peppers, or spinach for a vegetable omelette.
- Substitute the cheese with feta cheese or goat cheese for a tangy flavor.
- Add cooked ground beef or sausage for a meaty omelette.
Tips and tricks:
- Use a non-stick skillet to prevent the omelette from sticking.
- Be careful not to overcook the omelette to prevent it from becoming dry.
- Add a splash of soy sauce or hot sauce for extra flavor.
Storage instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the omelette in the microwave or on a skillet over low heat until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of fresh fruit or toast.
Garnishes:
Garnish with chopped parsley or cilantro for a pop of color.
Pairings:
Pair with a cup of hot coffee or tea for breakfast.
Suggested side dishes:
Serve with a side of roasted potatoes or a green salad.
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
- If the omelette is too runny, cook for an additional minute until set.
Food safety advice:
- Make sure to rinse the abura-age thoroughly to remove any excess oil.
- Cook the omelette to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Abura-age is a traditional Japanese ingredient made from thinly sliced tofu that is fried until crispy. It is commonly used in Japanese cuisine as a filling for sushi rolls or as a topping for noodle dishes.
Flavor profiles:
This omelette has a savory and slightly sweet flavor from the abura-age, scallions, and cheese.
Serving suggestions:
Serve the omelette for breakfast, brunch, or a light lunch.
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Region: Japanese