Ingredients with Measurements:
- 1 cup of Abula (a Nigerian soup made with yam, cassava, and plantain)
- 2 ripe plantains
- 1 cup of all-purpose flour
- 1 teaspoon of baking powder
- 1 teaspoon of salt
- 1/2 teaspoon of ground black pepper
- 1/2 teaspoon of ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 1/2 cup of milk
- 1 egg
- Vegetable oil for frying
Special Equipment Needed:
- Deep fryer or large pot for frying
- Mixing bowl
- Whisk
- Slotted spoon
- Paper towels
Step-by-Step Instructions:
1. Peel and mash the ripe plantains in a mixing bowl.
2. Add the Abula to the mashed plantains and mix well.
3. In a separate bowl, whisk together the flour, baking powder, salt, black pepper, cinnamon, and nutmeg.
4. Add the dry ingredients to the plantain and Abula mixture and stir until well combined.
5. In another bowl, beat the egg and milk together.
6. Add the egg and milk mixture to the plantain and Abula mixture and stir until well combined.
7. Heat the vegetable oil in a deep fryer or large pot over medium-high heat.
8. Using a spoon or scoop, drop the batter into the hot oil and fry until golden brown.
9. Use a slotted spoon to remove the fritters from the oil and place them on paper towels to drain excess oil.
10. Serve warm.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat for frying
Serving size:
Makes about 12 fritters
Nutritional information:
Calories: 160
Fat: 6g
Carbohydrates: 25g
Protein: 3g
Sodium: 300mg
Sugar: 6g
Substitutions for ingredients:
- Instead of Abula, you can use mashed yam or mashed cassava.
- Instead of all-purpose flour, you can use self-rising flour.
- Instead of milk, you can use buttermilk or almond milk.
Variations:
- Add chopped onions or scallions to the batter for extra flavor.
- Add chopped peppers or chili flakes for a spicy kick.
- Add shredded cheese for a cheesy twist.
Tips and Tricks:
- Make sure the oil is hot enough before frying the fritters to ensure they cook evenly.
- Don't overcrowd the pot or fryer when cooking the fritters to prevent them from sticking together.
- Use a slotted spoon to remove the fritters from the oil to prevent them from breaking apart.
Storage Instructions:
Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the fritters in the oven at 350°F for 5-10 minutes or until heated through.
Presentation Ideas:
Serve the fritters on a platter with a side of dipping sauce.
Garnishes:
Garnish with chopped parsley or cilantro.
Pairings:
Pair with a side of salad or coleslaw.
Suggested Side Dishes:
- Fried plantains
- Jollof rice
- Fried yam
Troubleshooting Advice:
- If the batter is too thick, add more milk to thin it out.
- If the fritters are too oily, let them drain on paper towels for a few minutes before serving.
Food Safety Advice:
- Make sure the oil is hot enough before frying the fritters to prevent them from absorbing too much oil.
- Use caution when frying to prevent burns.
Food History:
Abula is a traditional Nigerian soup made with yam, cassava, and plantain.
Flavor Profiles:
The fritters have a sweet and savory flavor with a hint of spice.
Serving Suggestions:
Serve the fritters as an appetizer or snack.
Related Categories
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Region: West African