Ingredients with Measurements:
- 8 lamb chops
- 1 tablespoon Abnabat spice blend
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 tablespoon honey
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together Abnabat spice blend and salt.
3. Rub the spice mixture onto both sides of the lamb chops.
4. Drizzle olive oil over the lamb chops and rub to coat.
5. Grill the lamb chops for 3-4 minutes per side for medium-rare, or until desired doneness is reached.
6. While the lamb chops are grilling, mix together minced garlic, lemon juice, honey, and chopped parsley in a small bowl.
7. Once the lamb chops are done, remove them from the grill and let them rest for 5 minutes.
8. Drizzle the garlic lemon sauce over the lamb chops and serve.
Time:
Preparation time: 10 minutes
Cooking time: 8-10 minutes
Temperature:
Grill or grill pan at medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 22g
Protein: 32g
Carbohydrates: 5g
Fiber: 0g
Sugar: 4g
Sodium: 600mg
Substitutions for ingredients:
- Abnabat spice blend can be substituted with any Middle Eastern spice blend.
- Honey can be substituted with maple syrup or agave nectar.
- Fresh parsley can be substituted with cilantro or mint.
Variations:
- Add a pinch of cayenne pepper to the spice blend for a spicy kick.
- Serve with a side of roasted vegetables or a salad.
- Use the same recipe with chicken or beef instead of lamb.
Tips and tricks:
- Let the lamb chops rest for 5 minutes after grilling to allow the juices to redistribute.
- Use a meat thermometer to ensure the lamb chops are cooked to the desired doneness.
- For a more intense flavor, marinate the lamb chops in the spice blend and olive oil for 1-2 hours before grilling.
Storage instructions:
Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the lamb chops in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
Arrange the lamb chops on a platter and drizzle the garlic lemon sauce over them. Garnish with fresh parsley or mint leaves.
Garnishes:
Fresh parsley or mint leaves
Pairings:
- Serve with a side of roasted vegetables or a salad.
- Pair with a glass of red wine, such as Cabernet Sauvignon or Syrah.
Suggested side dishes:
- Roasted vegetables
- Greek salad
- Couscous
Troubleshooting advice:
- If the lamb chops are sticking to the grill or grill pan, brush them with a little bit of oil before grilling.
- If the lamb chops are overcooked, reduce the cooking time or lower the heat.
Food safety advice:
- Make sure the lamb chops are cooked to an internal temperature of 145°F for medium-rare.
- Wash your hands and all utensils and surfaces that come into contact with raw lamb to prevent cross-contamination.
Food history:
Abnabat is a Middle Eastern spice blend that typically includes cumin, coriander, cardamom, and other spices. It is commonly used in meat dishes, such as lamb chops.
Flavor profiles:
The Abnabat spice blend adds a warm, earthy flavor to the lamb chops, while the garlic lemon sauce adds a tangy, citrusy flavor.
Serving suggestions:
Serve the Abnabat lamb chops as a main course for a Middle Eastern-inspired dinner party.
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