Ingredients with Measurements:
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup Abnabat (dried mint leaves)
- 1/4 cup olive oil
- Salt and pepper, to taste
- Water, as needed
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, and Abnabat. Pulse until smooth.
2. While the food processor is running, slowly drizzle in the olive oil until the hummus is creamy and smooth.
3. If the hummus is too thick, add water, 1 tablespoon at a time, until desired consistency is reached.
4. Season with salt and pepper to taste.
5. Transfer the hummus to a serving bowl and garnish with additional Abnabat and a drizzle of olive oil.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories: 120
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 3g
Substitutions for ingredients:
- If Abnabat is not available, you can substitute with dried mint leaves or fresh mint leaves.
- You can use canned or cooked chickpeas.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Add cumin or paprika for a smoky flavor.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- To make the hummus extra smooth, remove the skins from the chickpeas before blending.
- If the hummus is too thick, add more olive oil or water until desired consistency is reached.
- For a creamier hummus, add more tahini.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- Serve at room temperature.
Presentation ideas:
- Serve in a bowl with a drizzle of olive oil and additional Abnabat on top.
- Serve with pita bread, vegetables, or crackers.
Garnishes:
- Additional Abnabat
- Drizzle of olive oil
- Chopped parsley or cilantro
Pairings:
- Serve with fresh vegetables, such as carrots, cucumbers, and bell peppers.
- Serve with pita bread or crackers.
Suggested side dishes:
- Mediterranean salad
- Grilled chicken or fish
- Roasted vegetables
Troubleshooting advice:
- If the hummus is too thick, add more olive oil or water until desired consistency is reached.
- If the hummus is too thin, add more chickpeas or tahini.
Food safety advice:
- Make sure to properly store the hummus in an airtight container in the refrigerator.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries in countries like Israel, Lebanon, and Syria.
Flavor profiles:
- Creamy
- Tangy
- Minty
Serving suggestions:
- Serve as an appetizer or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
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Region: Middle Eastern