Ingredients with Measurements:
- 2 abiu fruits, peeled and sliced
- 1 pineapple, peeled and cubed
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 2 tablespoons honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the sliced abiu, cubed pineapple, sliced red onion, and sliced red bell pepper.
2. In a small bowl, whisk together the lime juice, honey, salt, and pepper until well combined.
3. Pour the dressing over the fruit and vegetables in the large bowl.
4. Add the chopped cilantro and toss everything together until well coated.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 0.5g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- If abiu is not available, you can substitute with another tropical fruit such as mango or papaya.
- If you do not have red onion, you can use white or yellow onion instead.
- If you do not have red bell pepper, you can use green or yellow bell pepper instead.
Variations:
- Add some sliced jalapeno or red pepper flakes for a spicy kick.
- Add some diced avocado for a creamy texture.
- Add some cooked shrimp or chicken for a protein boost.
Tips and tricks:
- Make sure to use ripe fruit for the best flavor.
- If you do not like cilantro, you can substitute with parsley or basil.
- You can make the dressing ahead of time and store it in the refrigerator until ready to use.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional cilantro or sliced lime wedges.
Garnishes:
- Additional cilantro or sliced lime wedges.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of rice or quinoa.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance out the flavors.
- If the salad is too watery, drain off any excess liquid before serving.
Food safety advice:
- Make sure to wash all fruits and vegetables before using.
- Store any leftovers in the refrigerator and consume within 2 days.
Food history:
- Abiu is a tropical fruit native to South America and is known for its sweet and creamy flavor.
Flavor profiles:
- This salad is sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
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Taste: Sweet, Tangy, Refreshing, Tropical