Ingredients with Measurements:
- 2 ripe abiu fruits, peeled and seeded
- 1 can (14 oz) coconut milk
- 1/4 cup honey
- 1/4 cup shredded coconut
- 1/4 tsp salt
Special equipment needed:
- Popsicle molds
- Blender
Step-by-step instructions:
1. In a blender, combine the abiu fruits, coconut milk, honey, shredded coconut, and salt. Blend until smooth.
2. Pour the mixture into popsicle molds, leaving a little bit of space at the top for expansion.
3. Insert popsicle sticks into each mold and freeze for at least 4 hours or until completely frozen.
4. To remove the popsicles from the molds, run them under warm water for a few seconds until they loosen up.
Time:
Preparation time: 10 minutes
Cooking time: 4 hours (freezing time)
Temperature:
Freeze at 0°F (-18°C)
Serving size:
Makes 6 popsicles
Nutritional information:
Calories: 220
Fat: 16g
Carbohydrates: 20g
Protein: 2g
Fiber: 2g
Substitutions for ingredients:
- Abiu fruits can be substituted with other tropical fruits such as mango, papaya, or pineapple.
- Honey can be substituted with agave nectar or maple syrup.
- Shredded coconut can be substituted with chopped nuts or chocolate chips.
Variations:
- Add a splash of lime juice for a tangy twist.
- Mix in some chopped fruit or berries for added texture.
- Use coconut water instead of coconut milk for a lighter version.
Tips and tricks:
- To make the popsicles creamier, use full-fat coconut milk instead of light.
- If you don't have popsicle molds, you can use paper cups and popsicle sticks.
- For a smoother texture, strain the mixture before pouring it into the molds.
Storage instructions:
Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve the popsicles on a bed of shredded coconut or in a glass filled with crushed ice.
Garnishes:
Sprinkle some toasted coconut flakes or chopped nuts on top of the popsicles.
Pairings:
These popsicles pair well with fresh fruit, such as sliced mango or pineapple.
Suggested side dishes:
Not applicable.
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds until they loosen up.
- If the popsicles are too icy, try adding more coconut milk to the mixture.
Food safety advice:
Make sure to wash the abiu fruits thoroughly before using them.
Food history:
Abiu is a tropical fruit native to South America and is also grown in other parts of the world, including Southeast Asia and Hawaii. It is known for its sweet and juicy flesh, which is similar in texture to a hard-boiled egg yolk.
Flavor profiles:
These popsicles have a creamy and tropical flavor with hints of honey and shredded coconut.
Serving suggestions:
Serve these popsicles as a refreshing dessert on a hot summer day.
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