Ingredients with Measurements:
- 1 lb lamb shank
- 1 onion, chopped
- 1 tsp turmeric
- 1 tsp salt
- 1 tsp black pepper
- 1 cup lentils
- 2 carrots, chopped
- 4 cups water
- 1 tbsp tomato paste
- 1 tbsp dried mint
- 1 tbsp lemon juice
Special equipment needed:
- Large pot with lid
- Immersion blender (optional)
Step-by-step instructions:
1. In a large pot, add the lamb shank, chopped onion, turmeric, salt, and black pepper. Cover with water and bring to a boil.
2. Reduce heat to low and let simmer for 1 hour, or until the lamb is tender and falling off the bone.
3. Remove the lamb from the pot and set aside to cool. Once cool, shred the meat and discard the bones.
4. Add the lentils and chopped carrots to the pot and continue to simmer for 30 minutes, or until the lentils and carrots are tender.
5. Using an immersion blender, blend the lentils and carrots until smooth. Alternatively, you can transfer the lentils and carrots to a blender and blend until smooth, then return to the pot.
6. Add the shredded lamb back to the pot, along with tomato paste, dried mint, and lemon juice. Stir to combine.
7. Simmer for an additional 10-15 minutes to allow the flavors to meld together.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 1 hour 45 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 320
- Fat: 10g
- Carbohydrates: 28g
- Protein: 28g
- Fiber: 10g
Substitutions for ingredients:
- You can use beef or chicken instead of lamb shank.
- You can use any type of lentils you prefer.
- You can use any type of vegetables you prefer.
Variations:
- Add potatoes or sweet potatoes for a heartier dish.
- Add spinach or kale for added nutrition.
- Use different spices, such as cumin or coriander, for a different flavor profile.
Tips and tricks:
- If you don't have an immersion blender, you can use a potato masher to mash the lentils and carrots.
- This dish can be made ahead of time and reheated for a quick and easy meal.
- Serve with bread or rice for a complete meal.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in individual bowls with a dollop of yogurt and a sprinkle of fresh herbs.
Garnishes:
- Yogurt
- Fresh herbs, such as parsley or cilantro
Pairings:
- Serve with bread or rice for a complete meal.
Suggested side dishes:
- Salad
- Roasted vegetables
Troubleshooting advice:
- If the lentils and carrots are too thick, add more water to thin it out.
Food safety advice:
- Make sure the lamb is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Abgoosht is a traditional Persian dish that has been enjoyed for centuries.
Flavor profiles:
- Savory
- Earthy
- Tangy
Serving suggestions:
- Serve hot as a main dish.
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Region: Iranian