Ingredients with Measurements:
- 1 pound fresh abalone, sliced thinly
- 1/2 pound shiitake mushrooms, sliced
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
- Green onions, sliced for garnish
Special Equipment Needed:
- Wok or large skillet
- Spatula
Step-by-Step Instructions:
1. Heat the wok or large skillet over high heat and add the vegetable oil.
2. Add the minced garlic and ginger and stir-fry for 30 seconds.
3. Add the sliced abalone and shiitake mushrooms and stir-fry for 2-3 minutes until they are cooked through.
4. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and water until well combined.
5. Pour the sauce over the abalone and shiitake mushrooms and stir-fry for another minute until the sauce thickens.
6. Season with salt and pepper to taste.
7. Garnish with sliced green onions and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 7g
Carbohydrates: 9g
Protein: 22g
Substitutions for ingredients:
- Abalone can be substituted with scallops or shrimp.
- Shiitake mushrooms can be substituted with other types of mushrooms.
Variations:
- Add sliced bell peppers or onions for extra flavor and texture.
- Use different types of sauces such as hoisin sauce or teriyaki sauce.
Tips and Tricks:
- Make sure to slice the abalone thinly to ensure even cooking.
- Do not overcook the abalone as it can become tough and chewy.
- If the sauce is too thick, add more water to thin it out.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve the stir-fry in a large bowl or on a platter for family-style dining.
Garnishes:
Garnish with sliced green onions for added color and flavor.
Pairings:
Serve with steamed rice or noodles for a complete meal.
Suggested Side Dishes:
- Steamed vegetables such as broccoli or bok choy.
- Fried rice or chow mein.
Troubleshooting Advice:
- If the abalone is tough, it may have been overcooked. Try slicing it thinner next time and cooking it for a shorter amount of time.
Food Safety Advice:
- Make sure to clean the abalone thoroughly before slicing and cooking.
- Cook the abalone and shiitake mushrooms to an internal temperature of 145°F to ensure they are safe to eat.
Food History:
Abalone is a type of shellfish that has been harvested for thousands of years by indigenous peoples in California and other coastal regions.
Flavor Profiles:
The abalone and shiitake mushrooms have a savory and slightly sweet flavor that is enhanced by the soy sauce and oyster sauce.
Serving Suggestions:
Serve the stir-fry as a main dish for a family dinner or as a special occasion dish for guests.
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Region: Chinese