Ingredients with Measurements:
- 1 kg lamb meat, cut into small pieces
- 2 onions, chopped
- 4 garlic cloves, minced
- 1-inch ginger, grated
- 2 green chilies, chopped
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1 tsp black pepper
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 2 cups water
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Heat oil in a pressure cooker and add cumin, coriander, and fennel seeds. Saute for a minute.
2. Add chopped onions and saute until golden brown.
3. Add minced garlic, grated ginger, and chopped green chilies. Saute for a minute.
4. Add lamb meat and saute until browned.
5. Add turmeric powder, red chili powder, black pepper, and garam masala. Mix well.
6. Add 2 cups of water and salt to taste. Mix well.
7. Close the pressure cooker lid and cook for 20-25 minutes or until the meat is tender.
8. Once done, let the pressure release naturally.
9. Garnish with fresh coriander leaves.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 18g
Protein: 35g
Carbohydrates: 10g
Fiber: 2g
Sugar: 3g
Sodium: 500mg
Substitutions for ingredients:
- Lamb meat can be substituted with beef or mutton.
- Green chilies can be substituted with red chili flakes.
Variations:
- Aab Gosht can be made with chicken instead of lamb.
- Vegetarians can make Aab Sabzi by substituting meat with mixed vegetables.
Tips and tricks:
- Use fresh meat for best results.
- Adjust the amount of spices according to your taste.
- If the gravy is too thin, cook for a few more minutes without the lid to thicken it.
Storage instructions:
- Aab Gosht can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a microwave or on a stovetop until heated through.
Presentation ideas:
- Serve Aab Gosht in a bowl with rice or naan bread.
Garnishes:
- Fresh coriander leaves
Pairings:
- Aab Gosht pairs well with rice or naan bread.
Suggested side dishes:
- Raita
- Salad
Troubleshooting advice:
- If the meat is tough, cook for a few more minutes until tender.
Food safety advice:
- Use fresh ingredients and cook meat thoroughly to avoid foodborne illnesses.
Food history:
- Aab Gosht is a traditional dish from the Indian subcontinent.
Flavor profiles:
- Aab Gosht has a spicy and flavorful taste.
Serving suggestions:
- Serve hot with rice or naan bread.
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Region: Indian