Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup açaí puree
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup sliced almonds
- 1/4 cup fresh berries
Special equipment needed:
- Mixing bowl
- Mason jars or airtight containers
Step-by-step instructions:
1. In a mixing bowl, combine rolled oats, almond milk, açaí puree, honey, vanilla extract, cinnamon, and salt. Stir until well combined.
2. Divide the mixture into 2-3 mason jars or airtight containers.
3. Cover the jars with lids and refrigerate overnight or for at least 6 hours.
4. In the morning, remove the jars from the refrigerator and stir the oats.
5. Top each jar with sliced almonds and fresh berries.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Refrigerate overnight or for at least 6 hours.
Serving size:
2-3 servings
Nutritional information:
Calories: 300
Fat: 10g
Carbohydrates: 45g
Fiber: 8g
Protein: 9g
Substitutions for ingredients:
- Almond milk can be substituted with any other non-dairy milk or regular milk.
- Açaí puree can be substituted with any other fruit puree or mashed fruit.
- Honey can be substituted with maple syrup or agave nectar.
- Sliced almonds can be substituted with any other nuts or seeds.
- Fresh berries can be substituted with any other fresh or frozen fruit.
Variations:
- Add a scoop of protein powder for extra protein.
- Add chia seeds for extra fiber.
- Use different spices such as nutmeg or ginger.
- Use different toppings such as coconut flakes or chocolate chips.
Tips and tricks:
- Make a batch of açaí puree ahead of time and freeze in ice cube trays for easy use.
- Use a spoon to mix the oats in the morning for a creamier texture.
- Use a larger container to make a bigger batch for meal prep.
Storage instructions:
Store in the refrigerator for up to 3 days.
Reheating instructions:
This recipe is meant to be eaten cold, but if you prefer it warm, microwave for 30 seconds to 1 minute.
Presentation ideas:
Serve in a clear glass jar to show off the layers.
Garnishes:
Top with additional fresh berries or sliced almonds.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
This recipe is a complete meal on its own, but you can serve with a side of toast or a small salad.
Troubleshooting advice:
If the oats are too thick, add a splash of almond milk to thin it out.
Food safety advice:
Make sure to use clean and sanitized containers when storing the oats.
Food history:
Açaí is a superfood that originated in the Amazon rainforest in Brazil.
Flavor profiles:
This recipe has a sweet and fruity flavor with a hint of cinnamon.
Serving suggestions:
Serve as a healthy breakfast or snack.
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