Ingredients with Measurements:
- 1 cup unsweetened coconut milk
- 1/2 cup chia seeds
- 1/2 cup unsweetened açaí puree
- 1/4 cup unsweetened shredded coconut
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Special equipment needed:
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Airtight container for storage
Step-by-step instructions:
1. In a mixing bowl, whisk together the coconut milk, chia seeds, açaí puree, shredded coconut, honey, vanilla extract, and salt until well combined.
2. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight, until the chia seeds have absorbed the liquid and the mixture has thickened to a pudding-like consistency.
3. Once the pudding has set, give it a good stir to make sure there are no clumps of chia seeds.
4. Serve the pudding in individual bowls or jars, garnished with additional shredded coconut and fresh berries, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
- Total time: 2 hours 10 minutes (including refrigeration time)
Temperature:
- Refrigerate at 40°F or below
Serving size:
- This recipe makes 4 servings
Nutritional information:
- Calories: 220
- Total fat: 14g
- Saturated fat: 7g
- Cholesterol: 0mg
- Sodium: 60mg
- Total carbohydrates: 22g
- Dietary fiber: 10g
- Sugars: 9g
- Protein: 5g
Substitutions for ingredients:
- You can use any type of milk or milk alternative in place of coconut milk.
- Maple syrup or agave nectar can be used instead of honey.
- If you can't find açaí puree, you can use frozen açaí packets or powder.
Variations:
- Add sliced bananas, chopped nuts, or granola to the pudding for extra texture and flavor.
- Use different types of fruit purees, such as strawberry or mango, instead of açaí.
- Make a chocolate version by adding cocoa powder and chocolate chips to the pudding.
Tips and tricks:
- Make sure to whisk the pudding mixture well to prevent clumps of chia seeds from forming.
- If the pudding is too thick, add a splash of milk to thin it out.
- For a creamier texture, blend the pudding mixture in a blender before refrigerating.
Storage instructions:
- Store the pudding in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- This pudding is best served cold, but you can warm it up in the microwave for a few seconds if desired.
Presentation ideas:
- Serve the pudding in clear glass jars or bowls to show off the layers of color and texture.
- Top the pudding with fresh berries, sliced bananas, or chopped nuts for a pop of color and flavor.
Garnishes:
- Shredded coconut
- Fresh berries
- Sliced bananas
- Chopped nuts
- Granola
Pairings:
- This pudding pairs well with a cup of hot coffee or tea for breakfast or a light dessert.
Suggested side dishes:
- Fresh fruit salad
- Toasted whole grain bread with almond butter
- Greek yogurt with honey and granola
Troubleshooting advice:
- If the pudding is too thin, add more chia seeds and refrigerate for another hour or two.
- If the pudding is too thick, add more milk and whisk well.
Food safety advice:
- Make sure to use fresh ingredients and refrigerate the pudding promptly after making it.
- Wash your hands and all utensils and surfaces before preparing the pudding.
Food history:
- Chia seeds have been used for centuries by the Aztecs and Mayans as a source of energy and nutrition.
- Açaí berries are native to Brazil and have become popular in recent years for their high antioxidant content.
Flavor profiles:
- This pudding has a creamy and slightly sweet flavor with a hint of coconut and açaí.
Serving suggestions:
- Serve this pudding for breakfast, as a snack, or as a light dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A