Ingredients with Measurements:
- 2 cups frozen açaí berries
- 1/2 cup almond milk
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup fresh berries (blueberries, strawberries, raspberries)
Special equipment needed:
- Blender
- Parfait glasses
Step-by-step instructions:
1. In a blender, combine the frozen açaí berries, almond milk, honey, and vanilla extract. Blend until smooth.
2. In a separate bowl, mix the Greek yogurt with a tablespoon of honey.
3. In each parfait glass, layer the açaí berry mixture, Greek yogurt mixture, and granola. Repeat until the glass is full.
4. Top with fresh berries and a sprinkle of granola.
5. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: N/A
Temperature:
N/A
Serving size:
Makes 2-3 servings
Nutritional information:
Calories: 300
Fat: 8g
Carbohydrates: 50g
Protein: 12g
Fiber: 7g
Substitutions for ingredients:
- Almond milk can be substituted with any other milk of choice.
- Honey can be substituted with maple syrup or agave nectar.
- Greek yogurt can be substituted with any other yogurt of choice.
- Granola can be substituted with chopped nuts or seeds.
Variations:
- Add a tablespoon of chia seeds to the açaí berry mixture for added nutrition.
- Top with coconut flakes for a tropical twist.
- Use different types of berries for a different flavor profile.
Tips and tricks:
- Use frozen fruit to get a thicker consistency.
- If the açaí berry mixture is too thick, add more almond milk.
- Layer the parfait in a clear glass to showcase the beautiful colors.
Storage instructions:
This recipe is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
N/A
Presentation ideas:
Serve in a clear glass to showcase the beautiful layers.
Garnishes:
Top with fresh berries and a sprinkle of granola.
Pairings:
This parfait pairs well with a cup of coffee or tea for breakfast or as a light dessert.
Suggested side dishes:
N/A
Troubleshooting advice:
- If the açaí berry mixture is too thin, add more frozen fruit.
- If the parfait is too thick, add more almond milk.
Food safety advice:
Make sure to use clean and fresh ingredients.
Food history:
Açaí berries are native to Brazil and have been a staple in the Amazonian diet for centuries. They are known for their high antioxidant content and health benefits.
Flavor profiles:
This recipe has a sweet and tangy flavor with a crunchy texture from the granola.
Serving suggestions:
Serve as a breakfast or light dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Brazilian
Taste: Sweet, Tart, Fruity, Creamy, Refreshing