Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 cup sliced mushrooms
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the red and yellow bell peppers, zucchini, broccoli, snow peas, and mushrooms to the wok and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth.
5. Pour the soy sauce mixture over the vegetables in the wok and stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 3g
- Carbohydrates: 20g
- Protein: 5g
Substitutions for ingredients:
- Any vegetables can be substituted based on personal preference or availability.
Variations:
- Add tofu or tempeh for a vegetarian protein source.
- Add chicken or shrimp for a non-vegetarian option.
- Add ginger or chili flakes for extra flavor.
Tips and tricks:
- Cut vegetables into similar sizes for even cooking.
- Stir-fry vegetables in batches if the wok or skillet is not large enough.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with a garnish of chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed rice or noodles.
Troubleshooting advice:
- If the vegetables are sticking to the wok or skillet, add a little more oil or a splash of water to prevent sticking.
Food safety advice:
- Wash all vegetables thoroughly before use.
Food history:
- Stir-fry dishes originated in China and have been popularized around the world.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve as a main dish or as a side dish to complement a larger meal.
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