Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup honey
- 1/4 cup rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/4 teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 tablespoons chopped green onions (optional)
Special equipment needed:
- Large mixing bowl
- Whisk
- Baking dish
- Aluminum foil
- Grill or grill pan
Step-by-step instructions:
1. In a large mixing bowl, whisk together soy sauce, brown sugar, honey, rice vinegar, sesame oil, minced garlic, minced ginger, and black pepper.
2. Place chicken breasts in the marinade and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 24 hours.
3. Preheat grill or grill pan to medium-high heat.
4. Remove chicken from the marinade and discard the remaining marinade.
5. Place chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6. While the chicken is cooking, mix cornstarch and water in a small bowl to make a slurry.
7. In a small saucepan, heat the remaining marinade over medium heat. Once it comes to a simmer, add the cornstarch slurry and whisk until the sauce thickens.
8. Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes.
9. Drizzle the teriyaki sauce over the chicken and garnish with chopped green onions, if desired.
Time:
Preparation time: 35 minutes
Cooking time: 15 minutes
Temperature:
Grill or grill pan: medium-high heat
Internal temperature of chicken: 165°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 315
Fat: 5g
Carbohydrates: 28g
Protein: 38g
Sodium: 1850mg
Sugar: 24g
Substitutions for ingredients:
- Brown sugar can be substituted with coconut sugar or honey.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Sesame oil can be substituted with vegetable oil or olive oil.
- Green onions can be substituted with chopped cilantro or parsley.
Variations:
- Add sliced bell peppers and onions to the marinade for a teriyaki chicken stir-fry.
- Use bone-in chicken thighs instead of chicken breasts for a juicier and more flavorful chicken.
- Add a tablespoon of Sriracha sauce to the marinade for a spicy teriyaki chicken.
Tips and tricks:
- Marinate the chicken for at least 30 minutes for maximum flavor.
- Let the chicken rest for 5 minutes before slicing to retain its juices.
- Use a meat thermometer to ensure the chicken is cooked to the correct temperature.
- Double the recipe and freeze the extra chicken for a quick and easy meal in the future.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the teriyaki chicken on a bed of steamed rice and garnish with chopped green onions and sesame seeds.
Garnishes:
Chopped green onions and sesame seeds.
Pairings:
- Steamed rice
- Stir-fried vegetables
- Grilled pineapple
Suggested side dishes:
- Miso soup
- Edamame
- Asian coleslaw
Troubleshooting advice:
- If the chicken is sticking to the grill, brush the grates with oil before cooking.
- If the teriyaki sauce is too thin, add more cornstarch slurry to thicken it.
- If the chicken is dry, reduce the cooking time or marinate it for a longer period of time.
Food safety advice:
- Always wash your hands and utensils before handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to the correct temperature.
- Discard any leftover marinade that has come into contact with raw chicken.
Food history:
Teriyaki is a Japanese cooking technique where meat or fish is marinated in a sweet and savory sauce and then grilled or broiled. The word "teriyaki" comes from the Japanese words "teri" meaning luster and "yaki" meaning grill or broil.
Flavor profiles:
Sweet, savory, tangy, and slightly nutty.
Serving suggestions:
Serve the teriyaki chicken with steamed rice and stir-fried vegetables for a complete meal.
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