Ingredients with Measurements:
- 1 pound fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 2 tablespoons grated ginger
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the grated ginger and minced garlic to the skillet and stir-fry for 30 seconds.
3. Add the trimmed green beans to the skillet and stir-fry for 2-3 minutes until they start to turn bright green.
4. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and red pepper flakes.
5. Pour the sauce over the green beans and stir-fry for an additional 2-3 minutes until the green beans are tender but still crisp.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
5. Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 90
- Fat: 5g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 4g
Substitutions for ingredients:
- Canola oil or peanut oil can be substituted for vegetable oil.
- Red wine vinegar or apple cider vinegar can be substituted for rice vinegar.
- Maple syrup or agave nectar can be substituted for honey.
- Crushed red pepper flakes can be substituted for red pepper flakes.
Variations:
- Add sliced mushrooms or diced bell peppers to the stir-fry.
- Use sesame oil instead of vegetable oil for a nuttier flavor.
- Top with sliced scallions or toasted sesame seeds for extra flavor and texture.
Tips and tricks:
- Make sure to trim the ends of the green beans before cooking.
- Stir-fry the green beans over high heat for a crispy texture.
- Don't overcook the green beans or they will become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the green beans in a shallow bowl or on a platter.
Garnishes:
- Top with sliced scallions or toasted sesame seeds.
Pairings:
- Serve with steamed rice and grilled chicken or fish.
Suggested side dishes:
- Miso soup or cucumber salad.
Troubleshooting advice:
- If the green beans are too tough, blanch them in boiling water for 1-2 minutes before stir-frying.
Food safety advice:
- Make sure to wash the green beans thoroughly before cooking.
Food history:
- Green beans are a popular vegetable in many cultures and are often used in stir-fries and salads.
Flavor profiles:
- The ginger and garlic add a spicy and savory flavor to the green beans, while the soy sauce and honey add a sweet and salty flavor.
Serving suggestions:
- Serve as a side dish or as a main dish with rice.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese